Calories in Chef's Recipe Seafood Gumbo

With 200.9 calories per serving (1 Serving (245.0g)), Chef's Recipe Seafood Gumbo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (43% of calories). One thing to note: a single serving contains 830.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Tomato Sauce (tomato Puree [water], Tomato Juice, Sea Salt, Onion Powder, Naturally Derived Citric Acid, Garlic Powder), Andouille Sausage (pork, Water, Salt, Spices, Sugar, Bha, Bht, Citric Acid [to Protect Flavor]), Onions, Celery, Green Bell Pepper, Shrimp, Basmati Rice, Butter Blend (liquid and Partially Hydrogenated Soybean Oil, Water, Butter [cream, Salt, Annatto Color], Nonfat Dry Milk, Soy Lecithin, Potassium Sorbate, Sodium Benzoate and Citric Acid [preservatives], Artificial Flavor, Vitamin a Palmitate, Beta Carotene [color]), Okra, Shrimp Base (cooked Shrimp with Juices, Potato Flour, Yeast Extract, Dry Whey, Unsalted Butter [cream, Natural Flavoring], Flavoring, Hydrolyzed Wheat Protein, Salt and Paprika), Tomato Paste (water, Salt, Citric Acid), Lemon Juice (pasteurized Lemon Juice), Fish Stock Base (pollack, Fish Stock), Salt, Soybean Oil, Onion Powder, Potato Flour, Yeast Extract, Natural Flavor), Sugar, Modified Food Starch, Unbleached Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Gumbo File (sassafras, Ground), Cultured Dextrose, Maltodextrin, Salt, Garlic Powder, Paprika, Black Pepper, Cayenne Pepper, Fennel Seed, White Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chef's Recipe Seafood Gumbo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chef's Recipe Seafood Gumbo accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

How long would it take to burn off the 200.9 calories in Chef's Recipe Seafood Gumbo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.