🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ajishima Foods Co., Ltd., Rice Seasoning is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (55.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame Seed, Carrot, Spinach, Pumpkin, Celery, Japanese Mustard Plant, Potato Starch, Sugar, Salt and Seaweed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ajishima Foods Co., Ltd., Rice Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ajishima Foods Co., Ltd., Rice Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ajishima Foods Co., Ltd., Rice Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ajishima Foods Co., Ltd., Rice Seasoning accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Ajishima Foods Co., Ltd., Rice Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Backpacking | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ajishima Foods Co., Ltd., Rice Seasoning
Is Ajishima Foods Co., Ltd., Rice Seasoning good for weight loss?
This seasoning is very low in calories at just 30 per serving, making it easy to add flavor without derailing your intake goals. Since you'd use only small amounts to season rice or other dishes, it won't meaningfully impact your daily calorie count.
Is Ajishima Foods Co., Ltd., Rice Seasoning a good snack for kids?
Kids may enjoy the mild vegetable flavors from carrot, spinach, and pumpkin mixed into rice. The small serving size and lack of spicy heat make it a reasonable choice for children's meals.
What diets does Ajishima Foods Co., Ltd., Rice Seasoning suit?
It works well for vegetarian and vegan diets, as it's plant-based with no animal products. The low sodium content per serving makes it suitable for those watching salt intake, though a single 7g serving contains 210mg so moderation is still important.
What does Ajishima Foods Co., Ltd., Rice Seasoning pair well with for a balanced meal?
Sprinkle it over plain cooked rice as a simple seasoning base, or use it to flavor rice bowls with protein like grilled chicken, tofu, or fish. It also works on roasted vegetables or mixed into grain salads for added flavor without extra fat.
How does Ajishima Foods Co., Ltd., Rice Seasoning fit into a balanced diet?
As a seasoning rather than a main component, this adds vegetables and whole grains (via sesame and seaweed) to your diet in minimal quantities. The combination of carbs, protein, and fiber means it contributes small amounts of multiple nutrients when used regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
