🧪 Nutrition Facts
- Calories 222.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 378.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 1452.1 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.9 mg
- Vitamin D 23.7 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.8 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 222.3 calories per serving (473.0ml), 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (92.8% of calories).
📝 Ingredients
Water, Pichuberry Puree, Apple Juice, Pear Juice, Passionfruit Juice, Mango Puree, Pineapple Juice, Citric Acid, Natural Flavor, Beta-Carotene (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.3 kcal | 11.1% |
| Sodium | 378.4 mg | 16% |
| Total Carbohydrate | 52.0 g | 19% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1452.1 IU | 29% ✅ |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 23.7 IU | 3% |
| Riboflavin (B-2) | 0.76 mg | 58% ✅ |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-12 | 0.47 µg | 20% ✅ |
| Calcium | 28.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 222.3 calories in 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.4 min |
| Cycling (Low Intensity) | 24.3 min |
| HIIT | 20.6 min |
| Downhill Skiing | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice
Is 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice good for weight loss?
This juice is calorie-dense at 222 calories per serving with minimal protein (4g), making it less ideal for weight loss. The 52g of carbohydrates come almost entirely from natural sugars, which can spike hunger and energy crashes rather than support satiety.
Is 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice good fuel for endurance activities?
The high carbohydrate content makes this juice suitable for quick energy during endurance activities, though the lack of protein means it works better as a between-activity refreshment than a complete fuel source.
How might 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice affect blood sugar?
With 52g of carbs and no fiber listed, this juice will likely raise blood sugar quickly. The natural sugars from fruit juices are absorbed rapidly, which can cause a sharp spike followed by a potential energy dip.
Is 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice a good snack for kids?
Kids generally enjoy fruit juice blends like this one, and the tropical fruit flavors appeal to young palates. However, the high sugar content means it's best offered occasionally rather than as a regular drink, and served with meals to minimize blood sugar spikes.
What diets does 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice suit?
This juice fits well with vegan and vegetarian diets. It's also suitable for most people following standard diets, though those managing blood sugar or limiting sugar intake should consume it sparingly or dilute it with water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
