Calories in 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice

📏 Serving Size: 473.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 222.3
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 378.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 1452.1 IU
  • Vitamin B-12 0.5 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.9 mg
  • Vitamin D 23.7 IU
  • Vitamin E 0.0 mg
  • Calcium 28.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.6 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.8 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 222.3 calories per serving (473.0ml), 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (92.8% of calories).

📝 Ingredients

Water, Pichuberry Puree, Apple Juice, Pear Juice, Passionfruit Juice, Mango Puree, Pineapple Juice, Citric Acid, Natural Flavor, Beta-Carotene (color).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories222.3 kcal11.1%
Sodium378.4 mg16%
Total Carbohydrate52.0 g19%
Protein4.0 g8%
Vitamin A1452.1 IU29% ✅
Vitamin C0.9 mg1%
Vitamin D23.7 IU3%
Riboflavin (B-2)0.76 mg58% ✅
Niacin (B-3)1.6 mg10%
Vitamin B-120.47 µg20% ✅
Calcium28.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.8% of the calories.

Carbs 92.8%
Carbs 92.8% Protein 7.2%

🏃 Exercise Burn Time

How long would it take to burn off the 222.3 calories in 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.8 min
Walking: 17 minutes per mile 38.4 min
Cycling (Low Intensity) 24.3 min
HIIT 20.6 min
Dancing 34.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice

Is 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice good for weight loss?

This juice is calorie-dense at 222 calories per serving with minimal protein (4g), making it less ideal for weight loss. The 52g of carbohydrates come almost entirely from natural sugars, which can spike hunger and energy crashes rather than support satiety.

Is 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice good fuel for endurance activities?

The high carbohydrate content makes this juice suitable for quick energy during endurance activities, though the lack of protein means it works better as a between-activity refreshment than a complete fuel source.

How might 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice affect blood sugar?

With 52g of carbs and no fiber listed, this juice will likely raise blood sugar quickly. The natural sugars from fruit juices are absorbed rapidly, which can cause a sharp spike followed by a potential energy dip.

Is 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice a good snack for kids?

Kids generally enjoy fruit juice blends like this one, and the tropical fruit flavors appeal to young palates. However, the high sugar content means it's best offered occasionally rather than as a regular drink, and served with meals to minimize blood sugar spikes.

What diets does 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice suit?

This juice fits well with vegan and vegetarian diets. It's also suitable for most people following standard diets, though those managing blood sugar or limiting sugar intake should consume it sparingly or dilute it with water.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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