🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Four Cheese Provolone, Asiago, Romano, Parmesan Cheeses Shredded Blend contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Part-Skimmed Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Part-Skimmed Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part-Skimmed Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) and Natamycin (mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Provolone, Asiago, Romano, Parmesan Cheeses Shredded Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Provolone, Asiago, Romano, Parmesan Cheeses Shredded Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Provolone, Asiago, Romano, Parmesan Cheeses Shredded Blend accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Four Cheese Provolone, Asiago, Romano, Parmesan Cheeses Shredded Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (Low Intensity) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Provolone, Asiago, Romano, Parmesan Cheeses Shredded Blend
Is Four Cheese Provolone, Asiago, Romano, Parmesan Cheeses Shredded Blend good for weight loss?
This blend can fit into a weight loss plan if portions are controlled—110 calories and 7g of protein per ounce make it reasonably calorie-dense but protein-rich. Using it as a flavor accent rather than eating it in large amounts is key, since a little goes a long way with these aged, sharp cheeses.
Is Four Cheese Provolone, Asiago, Romano, Parmesan Cheeses Shredded Blend heart-healthy?
While this is primarily a cheese blend with saturated fat and cholesterol, the relatively modest cholesterol level (19.9mg) and use of part-skimmed milk in three of the four varieties suggests a slightly lighter approach than full-fat alternatives. Still, the saturated fat content means portion control matters if heart health is a priority.
Is Four Cheese Provolone, Asiago, Romano, Parmesan Cheeses Shredded Blend suitable for people with lactose intolerance?
Aged hard cheeses like these are naturally very low in lactose because the cheesemaking process removes most of it, making this blend generally suitable for people with mild to moderate lactose intolerance.
What diets does Four Cheese Provolone, Asiago, Romano, Parmesan Cheeses Shredded Blend suit?
This works well for keto and paleo diets given its high protein-to-carb ratio and minimal carbs. It's also suitable for gluten-free, low-carb, and Mediterranean diets, though sodium-restricted diets should use it sparingly.
What should I watch out for with Four Cheese Provolone, Asiago, Romano, Parmesan Cheeses Shredded Blend?
Sodium content is notably high at 360mg per 28g serving, which adds up quickly if you're using more than a small amount. The saturated fat at 5g per serving should be considered if you're monitoring intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
