🧪 Nutrition Facts
- Calories 112.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 23.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 150.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Manchego D.o. Shredded Cheese contains 112.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 7.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Manchega Sheep's Milk, Salt, Rennet, Cheese Cultures, Calcium Chloride, Egg Lysozyme (preservative), Cellulose (anti-Caking), Dextrose, Enzyme, Natamycin (mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin, Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manchego D.o. Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manchego D.o. Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.0 kcal | 5.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 23.0 mg | 8% |
| Sodium | 159.9 mg | 7% |
| Protein | 7.0 g | 14% |
| Vitamin A | 150.1 IU | 3% |
| Calcium | 250.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manchego D.o. Shredded Cheese accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.0 calories in Manchego D.o. Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| Running: 6 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manchego D.o. Shredded Cheese
Is Manchego D.o. Shredded Cheese good for weight loss?
At 112 calories per ounce, this cheese is calorie-dense, so portion control matters. The 7g of protein per serving can help with satiety, which may support weight loss efforts if you keep portions modest.
Is Manchego D.o. Shredded Cheese heart-healthy?
With 7g of saturated fat per serving, this cheese is relatively high in a type of fat linked to cholesterol levels. While it does contain some cholesterol (23mg), enjoying it in small amounts as an occasional ingredient rather than a primary cheese choice would be the heart-friendly approach.
Is Manchego D.o. Shredded Cheese suitable for people with lactose intolerance?
Manchego is an aged hard cheese with very low lactose content, making it generally well-tolerated by people with lactose intolerance. However, individual tolerance varies, so start with a small amount to see how you respond.
What diets does Manchego D.o. Shredded Cheese suit?
This cheese works well for keto and low-carb diets given its zero carbs and solid protein content. It's also suitable for paleo and Mediterranean eating patterns, though portion sizes should reflect your overall calorie and fat goals.
What should I watch out for with Manchego D.o. Shredded Cheese?
The sodium content at 160mg per serving adds up quickly if you use multiple portions. Most of the 10g of fat comes from saturated fat, which you'll want to monitor as part of your overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
