🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar-Mozzarella Cheese Sticks contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheddar-Mozzarella Cheese Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar-Mozzarella Cheese Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar-Mozzarella Cheese Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 140.1 mg | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar-Mozzarella Cheese Sticks accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Cheddar-Mozzarella Cheese Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Lacrosse | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar-Mozzarella Cheese Sticks
Is Cheddar-Mozzarella Cheese Sticks good for weight loss?
Cheese sticks are calorie-dense at 80 calories per stick, with most calories coming from fat rather than protein. While they can fit into a weight loss plan in moderation as a protein source, portion control is important since it's easy to consume multiple sticks.
Is Cheddar-Mozzarella Cheese Sticks a good snack for kids?
Kids generally enjoy cheese sticks as a convenient snack, and at 5g of protein per stick they provide meaningful nutrition. The mild flavor of the cheddar-mozzarella blend appeals to most children.
Is Cheddar-Mozzarella Cheese Sticks suitable for people with lactose intolerance?
These cheese sticks contain lactose from pasteurized milk and are not suitable for people with lactose intolerance. Those with dairy sensitivity should seek lactose-free alternatives instead.
What diets does Cheddar-Mozzarella Cheese Sticks suit?
They work well for keto and zero-carb diets given their complete lack of carbohydrates. They're also suitable for paleo and low-carb approaches.
What does Cheddar-Mozzarella Cheese Sticks pair well with for a balanced meal?
Pair them with fresh vegetables like bell peppers, celery, or cherry tomatoes for added fiber and nutrients. They also complement whole grain crackers or serve as a protein addition to salads and grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
