🧪 Nutrition Facts
- Calories 460.2
- Total Fat 30.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.6 mg
- Sodium 840.8 mg
- Potassium 190.3 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 6.1 g
- Sugars 16.0 g
- Protein 16.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.2 calories per serving (1 Serving (173.0g)), Snack Fresh Protein Snacker is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 55.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 840.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples with Calcium Ascorbate to Promote Whiteness and Maintain Texture, Beef Sticks (beef, Salt, Contains 2% or Less of: Corn Syrup Solids, Natural Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavorings, Sodium Erythorbate (made from Sugar), Garlic Powder, Sodium Nitrite, Water), Bagel (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Contains 2% or Less of Each of the Following: Yeast, Salt, Wheat Gluten, Calcium Propionate and Sodium Metabisulfite (preservatives), Dough Conditioners (may Contain One or More of the Following: Mono-And Diglycerides, Ascorbic Acid, Azodicarbonamide, Enzymes, Potassium Iodate, Calcium Iodate), Monocalcium Phosphate, Corn Starch, Rice Flour, Soy Flour), Peanut Butter (roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed and Soybean), Mono- and Diglycerides, Salt), Nut Mix (dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews (cashews, Canola And/or Peanut Oil, Salt), Almonds (almonds, Canola And/or Peanut Oil, Salt)), Grape.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Fresh Protein Snacker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Fresh Protein Snacker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.2 kcal | 23% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 840.8 mg | 37% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 78.0 mg | 87% |
| Calcium | 100.3 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 190.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Snack Fresh Protein Snacker accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.2 calories in Snack Fresh Protein Snacker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Roller Blading | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Fresh Protein Snacker
Is Snack Fresh Protein Snacker good for weight loss?
This snack is calorie-dense at 460 calories per serving, which makes it challenging for weight loss if you're tracking intake carefully. The 16g of protein and 6.1g of fiber do provide some satiety, but the 30g of fat and 16g of sugar mean you'd need to account for it within your daily calorie budget.
Is Snack Fresh Protein Snacker good for muscle building?
With 16g of protein plus healthy fats from nuts and peanut butter, this snack can support muscle recovery when paired with strength training. The carbs from the bagel and fruit also provide energy for workouts, though the protein content is modest for a dedicated post-workout meal.
Is Snack Fresh Protein Snacker good post-workout fuel?
This could work as post-workout fuel thanks to the carbs from the bagel and fruit combined with protein and fat for recovery, though a higher-protein option would be more ideal immediately after exercise.
How might Snack Fresh Protein Snacker affect blood sugar?
The 16g of sugar and refined carbohydrates from the bagel will likely cause a noticeable blood sugar spike, though the 6.1g of fiber and fat content provide some buffering effect. If you have blood sugar concerns, pairing this with additional protein or vegetables would help moderate the impact.
What should I watch out for with Snack Fresh Protein Snacker?
The sodium content at 841mg is quite high for a single snack, and the 16g of added sugar represents a significant portion of daily limits—especially since the ingredients include sugar in the peanut butter, bagel, and dried cranberries. The calorie density means portion control matters if you're eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
