🧪 Nutrition Facts
- Calories 120.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skinless Beef Wieners contains 120.2 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Dextrose, Corn Syrup, Contains Less than 2% of the Following; Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Paprika, Natural Spices, Sodium Erythorbate, Spice Extractives, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skinless Beef Wieners — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skinless Beef Wieners contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.2 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Skinless Beef Wieners accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.2 calories in Skinless Beef Wieners? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Resistance Band Training | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skinless Beef Wieners
Is Skinless Beef Wieners good for weight loss?
Skinless beef wieners are fairly calorie-dense at 120 calories per 45g serving, and with 9g of fat they're not an ideal choice for weight loss. They're also high in sodium (310mg per serving), which can contribute to water retention. If you're watching your weight, you'd get more nutrition from leaner protein sources like grilled chicken breast or fish.
Is Skinless Beef Wieners a good snack for kids?
Beef wieners are generally appealing to kids and easy to eat, but they're processed and relatively high in sodium for young children. They can be an occasional convenient option, though whole food protein sources are preferable for regular meals.
Is Skinless Beef Wieners gluten-free?
Yes, these wieners are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Skinless Beef Wieners suit?
These work for paleo and carnivore diets due to their beef base, though the added dextrose and corn syrup make them less ideal for strict low-carb or keto approaches. They're suitable for omnivorous diets, though people watching sodium intake should consume them in moderation.
What does Skinless Beef Wieners pair well with for a balanced meal?
Serve these with high-fiber vegetables like steamed broccoli or a leafy green salad to balance out the heavy fat content and add nutritional value. Whole grain bread or a side of sweet potato would round out the meal with complex carbs and additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
