🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Sugar Cookie Mix contains 79.9 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Vanilla Flavor (dextrose, Natural Vanilla Powder), Baking Powder, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Sugar Cookie Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Sugar Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Sugar Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Sugar Cookie Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Gourmet Sugar Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Swimming (Moderate Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Sugar Cookie Mix
Is Gourmet Sugar Cookie Mix good for weight loss?
At nearly 80 calories and 8g of sugar per serving, this cookie mix is relatively high in sugar and low in protein, making it less ideal for weight loss goals. If you do enjoy cookies, portion control and pairing with protein-rich foods would help minimize blood sugar spikes.
Is Gourmet Sugar Cookie Mix a good snack for kids?
Yes, kids generally enjoy sugar cookies, and this mix is straightforward to prepare. The vanilla flavor appeals to most children, though the high sugar content means it's best saved for occasional treats rather than regular snacking.
Is Gourmet Sugar Cookie Mix gluten-free?
No, this mix contains wheat flour as its primary ingredient, so it is not suitable for those avoiding gluten or managing celiac disease.
What diets does Gourmet Sugar Cookie Mix suit?
This mix works for standard omnivorous diets but is not suitable for gluten-free, low-sugar, or ketogenic diets due to its wheat flour content and high sugar-to-nutrient ratio.
What does Gourmet Sugar Cookie Mix pair well with for a balanced meal?
Serve these cookies alongside milk (dairy or plant-based) or pair them with fresh fruit to add fiber and balance the sweetness. A cup of tea or hot chocolate also complements them nicely for a simple dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
