🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 379.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 1750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steamable Vegetable Medley contains 110.0 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower, Carrots, Yellow Carrots, Butter (cream, Salt), Water, Seasonings (salt, Sea Salt, Modified Corn Starch, Spices, Whey Solids, Maltodextrin, Butter, Corn Syrup Solids, Guar Gum, Xanthan Gum), Margarine (soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Beta Carotene, Vitamin a Palmitate), Roasted Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamable Vegetable Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamable Vegetable Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 379.5 mg | 16% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Steamable Vegetable Medley accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Steamable Vegetable Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rock Climbing (Ascending) | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamable Vegetable Medley
Is Steamable Vegetable Medley good for weight loss?
At 110 calories per serving with good fiber content (2g), this vegetable medley can fit into a weight loss plan, though the 9g of fat per serving is somewhat high for the calorie count. The vegetables themselves are nutritious and filling, making them a reasonable choice if you're watching portions of other foods.
Is Steamable Vegetable Medley heart-healthy?
The saturated fat at 5g per serving is a concern for heart health, especially since it makes up more than half the total fat content. While the vegetables themselves are heart-healthy and the cholesterol is low, the added butter and margarine push this product toward the less ideal side for cardiovascular benefits.
Is Steamable Vegetable Medley suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance. It contains butter and whey solids in the seasonings, both of which contain lactose.
Is Steamable Vegetable Medley gluten-free?
The ingredient list includes modified corn starch and seasonings, but no explicitly gluten-containing ingredients are listed. However, it's not labeled as certified gluten-free, so cross-contamination during processing is possible if that's a concern for you.
What should I watch out for with Steamable Vegetable Medley?
Sodium content is moderately high at 379.5mg per serving, which can add up if you eat multiple servings or have other salty foods during the day. The product also contains whey solids in the seasoning blend, so it's not suitable if you have dairy sensitivity beyond just lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
