🧪 Nutrition Facts
- Calories 109.8
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.2 mg
- Sodium 379.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grecian Rosemary Vegetables contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Carrots, Yellow Carrots, Butter (cream, Salt), Water, Seasonings (salt, Maltodextrin, Modified Corn Starch, Garlic, Spices, Onion, Whey Solids, Guar Gum, Butter, Corn Syrup Solids, Xanthan Gum), Margarine (soybean Oil Hydrogenated Soybean Oil, Water, Salt, Mono and Diglycerides [ Vegetable], Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Beta Carotene, Vitamin a Palmitate), Garlic Roasted Garlic, Rosemary.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grecian Rosemary Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grecian Rosemary Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grecian Rosemary Vegetables accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Grecian Rosemary Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Horseback Riding | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grecian Rosemary Vegetables
Is Grecian Rosemary Vegetables good for weight loss?
With just 110 calories and 8g of fat per serving, this vegetable dish is reasonable for weight loss. The 3g of fiber and modest calorie density make it a satisfying side that won't derail your efforts, though the saturated fat content is moderately high for the portion size.
Is Grecian Rosemary Vegetables a good snack for kids?
Kids typically enjoy the mild flavors and soft vegetable texture, though the rosemary may be unfamiliar to younger palates. The modest salt level and lack of spicy heat make it a safe choice for most children.
Is Grecian Rosemary Vegetables suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains both butter and whey solids in the seasonings. Even though the amounts may be small, they're enough to cause issues for sensitive individuals.
Is Grecian Rosemary Vegetables gluten-free?
The presence of modified corn starch and other processed seasonings makes this uncertain for strict gluten-free needs. While these ingredients are often gluten-free, cross-contamination during processing is possible, so you'd want to check the manufacturer's gluten-free certification.
What diets does Grecian Rosemary Vegetables suit?
This dish works well for most diets that aren't strictly dairy-free or gluten-conscious. It fits vegetarian, Mediterranean, and low-carb approaches nicely given its veggie base and reasonable macros.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
