🧪 Nutrition Facts
- Calories 170.2
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.8 mg
- Sodium 139.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (41.0g)), Chocodile Chocolate Covered Sponge Cake with Creamy Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (55.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Partially Hydrogenated Oils (palm Kernel, Coconut, Palm), Cocoa Processed with Alkali, Distilled Monoglycerides, Soy Lecithin, Whey, Natural and Artificial Flavor, Water, Enriched Bleached Wheat Flour (flour, Reduced Iron, ""b"" Vitamins [niacin, Thiamine Mononitrate (B1), Riboflavin (B2)], Folic Acid), Sugar, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated Vegetable And/or Animal Shortening (soybean, Cottonseed And/or Canola Oil, Beef Fat), Mono and Diglycerides, Polysorbate 60, Dextrose, Contains 2% or Less of: Dried Whole Eggs, Sugar, Modified Corn Starch, Glucose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Glycerine, Salt, Sorbic Acid, Cellulose Gum, Sodium Stearoyl Lactylate, Potassium Sorbate, Xanthan Gum, Calcium Sulfate, Enzymes, Yellow 5, Red 40, and Wheat Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocodile Chocolate Covered Sponge Cake with Creamy Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocodile Chocolate Covered Sponge Cake with Creamy Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocodile Chocolate Covered Sponge Cake with Creamy Filling accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Chocodile Chocolate Covered Sponge Cake with Creamy Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Elliptical (Low Intensity) | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocodile Chocolate Covered Sponge Cake with Creamy Filling
Is Chocodile Chocolate Covered Sponge Cake with Creamy Filling good for weight loss?
At 170 calories per serving with minimal protein (1g) and high sugar (18g), this snack won't help you feel full for long. You'd be better served by foods with more protein and fiber to support weight loss efforts.
How might Chocodile Chocolate Covered Sponge Cake with Creamy Filling affect blood sugar?
With 24g of carbs and 18g of sugar, this snack will cause a rapid blood sugar spike. The simple sugars and refined flour provide little nutritional substance to slow absorption, so it's a poor choice if you're managing blood sugar.
Is Chocodile Chocolate Covered Sponge Cake with Creamy Filling heart-healthy?
This isn't heart-friendly due to its 6g of saturated fat and trans fats from partially hydrogenated oils in a small 41g serving. Regular consumption could negatively affect cholesterol levels and cardiovascular health.
Is Chocodile Chocolate Covered Sponge Cake with Creamy Filling suitable for people with lactose intolerance?
The ingredient list includes whey and sodium stearoyl lactylate, both dairy-derived ingredients, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Chocodile Chocolate Covered Sponge Cake with Creamy Filling?
The 18g of sugar in a single serving is substantial—that's nearly half the daily limit for many people. Additionally, this contains partially hydrogenated oils, which are trans fats linked to poor health outcomes, so it's not something to eat regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
