🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Fudge with White Chips Cookies contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (56.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, White Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Dry Milk, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Salt, Artificial Flavor), High Fructose Corn Syrup, Corn Syrup, Eggs, Cocoa (processed with Alkali). Contains 2% or Less of Food Starch-Modified, Inulin, Salt, Sodium Bicarbonate, Soy Lecithin, Natural and Artificial Flavor, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Fudge with White Chips Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Fudge with White Chips Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Fudge with White Chips Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Soft Fudge with White Chips Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 14 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Fudge with White Chips Cookies
Is Soft Fudge with White Chips Cookies good for weight loss?
These cookies are quite calorie-dense at 120 calories per 25g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (6g) and low fiber (1g) mean they won't help control hunger, making them a less ideal choice if you're watching your weight.
Is Soft Fudge with White Chips Cookies a good snack for kids?
Yes, these make a fine occasional treat for kids since they're mild-flavored, not too spicy, and come in a convenient cookie format. Just keep portions moderate since they're sweet and calorie-dense.
Is Soft Fudge with White Chips Cookies suitable for people with lactose intolerance?
Unfortunately, these cookies contain dairy products. The white chips include reduced mineral whey powder and nonfat dry milk, so they're not suitable for people with lactose intolerance.
Is Soft Fudge with White Chips Cookies gluten-free?
No, these cookies contain bleached enriched wheat flour as a primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Soft Fudge with White Chips Cookies suit?
These cookies work for omnivorous and flexitarian diets, though they're not ideal for health-conscious eating due to their high sugar and saturated fat content. They're not suitable for vegetarian, vegan, dairy-free, or gluten-free diets based on the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
