🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Roasted Potato Wedges contains 90.0 calories per serving (1 Serving (75.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (61.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Olive Oil, Garlic, Salt, Oregano, Basil, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Roasted Potato Wedges. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Roasted Potato Wedges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Roasted Potato Wedges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Roasted Potato Wedges accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Garlic Roasted Potato Wedges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Lacrosse | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Roasted Potato Wedges
Is Garlic Roasted Potato Wedges good for weight loss?
Garlic roasted potato wedges can work in a weight loss diet when portions are controlled. At 90 calories per serving with 2g of fiber and minimal sugar, they're relatively modest in calories, though the 3g of fat comes from olive oil. They're filling enough to satisfy cravings for something savory without derailing your intake for the day.
Is Garlic Roasted Potato Wedges a good snack for kids?
Kids typically enjoy the familiar taste and crispy-soft texture of roasted potato wedges. The garlic and herb seasoning is mild enough not to be overwhelming, though some younger children might prefer them plainer.
What diets does Garlic Roasted Potato Wedges suit?
These wedges suit vegetarian, vegan, Mediterranean, and whole-food diets well. They're naturally plant-based and seasoned simply with herbs, making them compatible with most eating patterns except those strictly limiting nightshades.
What does Garlic Roasted Potato Wedges pair well with for a balanced meal?
They pair nicely with grilled chicken, fish, or legume-based proteins to round out a meal. A fresh green salad or roasted vegetables alongside them would add nutrients and fiber that complement the carbs in the potatoes.
How does Garlic Roasted Potato Wedges fit into a balanced diet?
Potatoes are a nutritious whole-food carbohydrate source, and these wedges contribute fiber, vitamin C, and iron to your daily intake. Combined with a protein source and plenty of vegetables, they make a satisfying component of a balanced plate without requiring any special ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
