🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 2.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.8 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wafer Bars, Milk Chocolate contains 100.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (51.5% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (unbleached Cane Sugar, Cocoa Paste, Cocoa Butter, Skim Milk Powder, Butter, Soy Lecithin, Natural Flavor), Com Flour (non Gmo), Rice Flour, Unbleached Beet Sugar, Bamboo Shoot, Salt, Soy Lecithin, Vitamins (a, D, E, B1, B2, B3 (niacin), B6, B9 (folic Acid), B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wafer Bars, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wafer Bars, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 2.0 mg | 1% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin D | 60.0 IU | 8% |
| Thiamin (B-1) | 0.40 mg | 33% ✅ |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Niacin (B-3) | 6.0 mg | 38% ✅ |
| Vitamin B-6 | 0.80 mg | 47% ✅ |
| Vitamin B-12 | 0.24 µg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wafer Bars, Milk Chocolate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Wafer Bars, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Downhill Skiing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wafer Bars, Milk Chocolate
Is Wafer Bars, Milk Chocolate good for weight loss?
These bars are calorie-dense at 100 calories per 20g serving, with 9g of sugar and minimal protein to keep you satisfied. While not impossible to include in a weight loss plan, they're best enjoyed occasionally rather than as a regular snack due to the high sugar content relative to their nutritional benefits.
Is Wafer Bars, Milk Chocolate a good snack for kids?
Yes, they're a reasonable snack for kids in moderation. The small 20g serving size is portion-appropriate, and the mild chocolate flavor is generally appealing to children, though parents should note the 9g sugar content and limit frequency to avoid excess sugar intake.
Is Wafer Bars, Milk Chocolate suitable for people with lactose intolerance?
Not suitable—the milk chocolate contains skim milk powder and butter, both dairy products that will trigger lactose intolerance symptoms.
Is Wafer Bars, Milk Chocolate gluten-free?
Yes, these wafer bars are gluten-free. The recipe uses corn flour and rice flour instead of wheat, making them safe for people with celiac disease or gluten sensitivity.
What diets does Wafer Bars, Milk Chocolate suit?
These bars work for vegetarian diets. They're not suitable for vegan diets due to the milk chocolate, butter, and skim milk powder. The non-GMO corn flour and inclusion of added vitamins may appeal to those seeking fortified snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
