🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swiss & Cream Cheese Spread contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese and Cheddar Cheeses (pasteurized Milk and Cream, Cheese Culture, Salt, Enzymes, Carob Bean Gum), Swiss Cheese (milk, Cheese Culture, Salt, Enzyme), Water, Reduced Lactose Whey, Cream, Dextrose, Skim Milk, Sorbic Acid (to Protect Flavor), Xanthan Gum, Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss & Cream Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss & Cream Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 250.0 IU | 5% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swiss & Cream Cheese Spread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Swiss & Cream Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Treadmill Walking (Incline) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiss & Cream Cheese Spread
Is Swiss & Cream Cheese Spread good for weight loss?
Swiss & Cream Cheese Spread is calorie-dense at 100 calories per serving, so portion control matters. While it's high in fat and saturated fat, the protein content (4g) can help with satiety if used sparingly on whole grain crackers or vegetables rather than eaten by the spoonful.
Is Swiss & Cream Cheese Spread a good snack for kids?
Kids often enjoy the mild, creamy flavor of cheese spreads, making this a potentially appealing option. However, portion size should be monitored since it's calorie-dense, and it works best served on vegetables, whole grain crackers, or fruit rather than eaten straight.
Is Swiss & Cream Cheese Spread suitable for people with lactose intolerance?
This spread contains multiple sources of lactose, including cream cheese, cheddar, Swiss cheese, whey, cream, and milk. People with lactose intolerance should avoid it unless they take lactase supplements beforehand.
What diets does Swiss & Cream Cheese Spread suit?
It fits well into keto and low-carb diets given its minimal carbohydrates and higher fat content. The spread is less suitable for very low-fat or strict dairy-free diets.
What does Swiss & Cream Cheese Spread pair well with for a balanced meal?
Spread it on whole grain bread or crackers alongside fresh vegetables like apple slices, cucumber, or bell peppers to balance the richness with fiber and natural freshness. Pairing with a protein source like sliced turkey or ham creates a more complete snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
