🧪 Nutrition Facts
- Calories 120.1
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.7 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 17999.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrots with Ranch Dip contains 120.1 calories per serving (1 Serving (156.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.3% of calories), including 0.5g of saturated fat.
📝 Ingredients
Carrots, Ranch Dip (low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Canola Oil, Water, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Sugar, Distilled Vinegar, Egg Yolk, Salt, Dried Carrots, Maltodextrin, Modified Corn Starch, Dried Onion Cider Vinegar Natural Flavors, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spices Dried Green Onion, Artificial Color, Lactic Acid).
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrots with Ranch Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrots with Ranch Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 17999.3 IU | 360% ⭐ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 59.3 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrots with Ranch Dip accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Carrots with Ranch Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Spinning | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrots with Ranch Dip
Is Carrots with Ranch Dip good for weight loss?
At 120 calories per serving with just 1g of protein, this snack is fairly light, but the 8g of fat and 8g of sugar mean it's not particularly optimized for weight loss. The 4.1g of fiber does provide some satiety, which can help with portion control.
How does the fiber in Carrots with Ranch Dip support digestion?
The 4.1g of fiber comes primarily from the carrots and supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to your daily fiber intake, which typically ranges from 25-35g for adults.
Is Carrots with Ranch Dip suitable for people with lactose intolerance?
This snack contains dairy from buttermilk, whey, and sour cream, making it unsuitable for people with lactose intolerance.
Is Carrots with Ranch Dip gluten-free?
The ingredients listed do not include wheat, barley, rye, or other gluten-containing grains, so this snack appears to be gluten-free.
What diets does Carrots with Ranch Dip suit?
Carrots with ranch dip suits vegetarian and Mediterranean-style eating patterns. It works well for keto or paleo diets if portion-controlled due to the sugar content in the dip, though the added sugars and starches make it less ideal for strict low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
