🧪 Nutrition Facts
- Calories 99.1
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.3 mg
- Sodium 249.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato & Cucumber with Ranch Dip contains 99.1 calories per serving (1 Serving (177.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 62.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grape Tomatoes, Cucumber, Ranch Dip (low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Water, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Sugar, Distilled Vinegar, Egg Yolk, Salt, Dried Carrots, Maltodextrin, Modified Corn Starch, Dried Onion, Cider Vinegar, Natural Flavors, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spices, Dried Green Onion, Artificial Color, Lactic Acid).
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato & Cucumber with Ranch Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato & Cucumber with Ranch Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.1 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.7 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato & Cucumber with Ranch Dip accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.1 calories in Tomato & Cucumber with Ranch Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Chopping Wood | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato & Cucumber with Ranch Dip
Is Tomato & Cucumber with Ranch Dip good for weight loss?
At under 100 calories per serving with modest fat and protein content, this could fit into a weight loss plan, though the 8g of fat and 5g of sugar are worth noting. The vegetables provide fiber and nutrients while keeping calories relatively low, making it a reasonable choice for portion-controlled snacking.
Is Tomato & Cucumber with Ranch Dip a good snack for kids?
Kids typically enjoy the familiar combination of fresh vegetables with creamy dip, and the mild flavors appeal to younger palates. The soft texture of cucumber and tomato makes it easy for children to eat, though supervision is recommended for very young kids.
Is Tomato & Cucumber with Ranch Dip suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as the ranch dip contains buttermilk, skim milk, whey, and cultured skim milk—all dairy products that contain lactose.
Is Tomato & Cucumber with Ranch Dip gluten-free?
The ingredients listed don't include obvious gluten sources, though the modified corn starch and natural flavors could potentially contain gluten depending on their processing. If gluten-free certification matters, you'd want to verify with the manufacturer.
What diets does Tomato & Cucumber with Ranch Dip suit?
This works well for vegetarian diets and most general diets. It's not suitable for vegan diets due to the dairy-based dip and egg yolk, nor for dairy-free or lactose-free eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
