🧪 Nutrition Facts
- Calories 169.5
- Total Fat 11.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.1 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 19499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (163.0g)), Carrots with Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Carrots, Peanut Butter (roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed and Soybean], Mono- and Diglycerides, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrots with Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrots with Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Sodium | 210.3 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin A | 19499.7 IU | 390% ⭐ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrots with Peanut Butter accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Carrots with Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Rugby | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrots with Peanut Butter
Is Carrots with Peanut Butter good for weight loss?
With 169.5 calories and a good protein-to-carb ratio, this snack can support weight loss when portion-controlled. The 4.1g of fiber helps you feel fuller longer, reducing the urge to overeat.
How does the fiber in Carrots with Peanut Butter support digestion?
Carrots contain insoluble fiber that adds bulk to your stool and promotes regular bowel movements, while the fiber overall supports a healthy gut microbiome and digestive regularity.
Is Carrots with Peanut Butter a good snack for kids?
Kids typically enjoy this pairing because of the natural sweetness and creamy texture of peanut butter combined with the satisfying crunch of carrots. Just watch portions with younger children due to choking risk with raw carrots.
Is Carrots with Peanut Butter suitable for people with lactose intolerance?
This combination is naturally lactose-free, making it a safe choice for anyone with lactose intolerance or dairy sensitivity.
What diets does Carrots with Peanut Butter suit?
It works well for vegetarian, vegan, gluten-free, and dairy-free diets. The natural ingredients also suit whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
