🧪 Nutrition Facts
- Calories 90.1
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 280.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 12000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrots & Cucumber with Greek Yogurt Dip contains 90.1 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 44.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Cucumber,creek Yogurt Dip (non Fat Greek Yogurt [culture Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum. Locust Bean Gum], Canola Oil Watr, Salt, Cider Vinegar, Distilled Vinegar, Egg Yolk, Natural Flavors, Dried Garlic, Lactic Acid, Gluconic Acid, Spices, Dried Onion Acacia Gum, Xanthan Gum, Dried Chive).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrots & Cucumber with Greek Yogurt Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrots & Cucumber with Greek Yogurt Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 12000.3 IU | 240% ⭐ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrots & Cucumber with Greek Yogurt Dip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Carrots & Cucumber with Greek Yogurt Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Stationary Bike (Moderate Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrots & Cucumber with Greek Yogurt Dip
Is Carrots & Cucumber with Greek Yogurt Dip good for weight loss?
At just 90 calories per serving with only 5g of fat and a good amount of fiber, this is an excellent choice for weight loss. The vegetables provide volume and nutrients without excess calories, while the protein-rich Greek yogurt dip helps keep you satisfied.
Is Carrots & Cucumber with Greek Yogurt Dip a good snack for kids?
Kids typically enjoy this—crunchy vegetables and creamy dip appeal to many children's palates. The mild flavors from garlic and chives are subtle enough not to overpower, though some pickier eaters might prefer it without the dip or with less seasoning.
Is Carrots & Cucumber with Greek Yogurt Dip suitable for people with lactose intolerance?
This won't work for lactose intolerance because the dip contains non-fat Greek yogurt and milk protein concentrate, both of which have lactose. Even though Greek yogurt has less lactose than regular yogurt, it's still present in meaningful amounts.
Is Carrots & Cucumber with Greek Yogurt Dip gluten-free?
Yes, this appears to be gluten-free. The ingredients don't include any wheat, barley, or rye, and there are no obvious gluten-containing additives listed.
What diets does Carrots & Cucumber with Greek Yogurt Dip suit?
This suits vegetarian, keto (if focusing on the veggie portion), low-sodium restrictions (though 280mg per serving is moderate), and low-calorie diets. It's also suitable for those following Mediterranean or whole-foods-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
