🧪 Nutrition Facts
- Calories 140.2
- Total Fat 11.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Celery with Peanut Butter Dip contains 140.2 calories per serving (1 Serving (163.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 62.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Celery, Peanut Butter (roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed and Soybean), Mono- and Diglycerides, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Celery with Peanut Butter Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Celery with Peanut Butter Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Sodium | 210.3 mg | 9% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 60.3 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Celery with Peanut Butter Dip accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Celery with Peanut Butter Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 8 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Celery with Peanut Butter Dip
Is Celery with Peanut Butter Dip good for weight loss?
Celery with peanut butter dip can fit into a weight loss plan due to celery's low calorie density and high water content, though the peanut butter adds about 100 calories per serving. The 6g of protein and 2g of fiber help provide satiety, making it a satisfying snack that won't leave you hungry shortly after eating.
Is Celery with Peanut Butter Dip a good snack for kids?
Kids typically enjoy this combination since celery is mild and crunchy, while peanut butter adds familiar flavor and creaminess. Just watch for peanut allergies and ensure appropriate serving sizes, as peanut butter is calorie-dense.
Is Celery with Peanut Butter Dip suitable for people with lactose intolerance?
This snack is naturally free of dairy, making it safe for people with lactose intolerance.
What diets does Celery with Peanut Butter Dip suit?
It works well for paleo, keto-friendly (with careful portion control on the peanut butter), vegan, and gluten-free diets. The combination of vegetables and plant-based protein makes it versatile across many eating patterns.
What does Celery with Peanut Butter Dip pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, turkey, or eggs to round out a complete meal. Adding whole grains such as brown rice or quinoa would create a more balanced plate with carbohydrates, protein, and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
