Calories in Celery with Peanut Butter Dip

📏 Serving Size: 1 Serving (163.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.2
  • Total Fat 11.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 210.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 749.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Celery with Peanut Butter Dip contains 140.2 calories per serving (1 Serving (163.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 62.3% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Celery, Peanut Butter (roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed and Soybean), Mono- and Diglycerides, Salt).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Celery with Peanut Butter Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.2 kcal7%
Total Fat11.0 g14%
Sodium210.3 mg9%
Total Carbohydrate9.0 g3%
Dietary Fiber2.0 g7%
Total Sugars4.0 g8%
Protein6.0 g12%
Vitamin A749.8 IU15%
Vitamin C4.7 mg5%
Calcium60.3 mg5%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Celery with Peanut Butter Dip accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.

Fat 62.3%
Carbs 22.6%
Protein 15.1%
Fat 62.3% Carbs 22.6% Protein 15.1%

🏃 Exercise Burn Time

How long would it take to burn off the 140.2 calories in Celery with Peanut Butter Dip? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Badminton 19.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Celery with Peanut Butter Dip

Is Celery with Peanut Butter Dip good for weight loss?

Celery with peanut butter dip can fit into a weight loss plan due to celery's low calorie density and high water content, though the peanut butter adds about 100 calories per serving. The 6g of protein and 2g of fiber help provide satiety, making it a satisfying snack that won't leave you hungry shortly after eating.

Is Celery with Peanut Butter Dip a good snack for kids?

Kids typically enjoy this combination since celery is mild and crunchy, while peanut butter adds familiar flavor and creaminess. Just watch for peanut allergies and ensure appropriate serving sizes, as peanut butter is calorie-dense.

Is Celery with Peanut Butter Dip suitable for people with lactose intolerance?

This snack is naturally free of dairy, making it safe for people with lactose intolerance.

What diets does Celery with Peanut Butter Dip suit?

It works well for paleo, keto-friendly (with careful portion control on the peanut butter), vegan, and gluten-free diets. The combination of vegetables and plant-based protein makes it versatile across many eating patterns.

What does Celery with Peanut Butter Dip pair well with for a balanced meal?

Pair this with a protein source like grilled chicken, turkey, or eggs to round out a complete meal. Adding whole grains such as brown rice or quinoa would create a more balanced plate with carbohydrates, protein, and vegetables.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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