🧪 Nutrition Facts
- Calories 170.2
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (41.0g)), Apple Pie Dessert Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (76% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Candy (sugar, Corn Syrup, Modified Corn Starch, Artificial Flavor, Citric Acid, Malic Acid, Sodium Citrate), Yogurt Flavored Confectionery (sugar, Modified Palm Kernel and Palm Oil, Non-Fat Dry Milk, Yogurt Powder, Demineralized Whey Powder, Soy Lecithin, Vanilla Extract, Lactic Acid, Salt), Corn Syrup, Modified Tapioca Starch, Coconut Oil, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Pie Dessert Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Pie Dessert Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Pie Dessert Bites accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Apple Pie Dessert Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Ice Skating | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Pie Dessert Bites
Is Apple Pie Dessert Bites good for weight loss?
These bites are not ideal for weight loss since they're primarily sugar and refined carbs with minimal protein or fiber to keep you satisfied. At 170 calories per bite, they'd be easy to overconsume without feeling full.
Is Apple Pie Dessert Bites good fuel for endurance activities?
While the carbs could provide quick energy, these bites lack the protein and healthy fats that help sustain endurance activities. For running or cycling, you'd be better off with foods that provide more balanced nutrition and slower-digesting carbs.
How might Apple Pie Dessert Bites affect blood sugar?
Expect a rapid blood sugar spike from the 26g of sugar and refined carbs, followed by a quick drop that might leave you tired. This pattern is typical of high-sugar, low-protein foods and can lead to energy crashes.
Is Apple Pie Dessert Bites suitable for people with lactose intolerance?
These contain non-fat dry milk, whey powder, and yogurt powder, so they're not suitable if you have lactose intolerance.
What should I watch out for with Apple Pie Dessert Bites?
The sugar content is very high at 26g per serving—that's about two-thirds of the daily limit for many people in just one small bite. The combination of candy, corn syrup, and added sugars means this is almost pure simple carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
