🧪 Nutrition Facts
- Calories 360.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.3 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.2 calories per serving (1 Serving (147.0g)), Hamburger Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (52.5% of calories), with a good 2.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Cornmeal, Soy Flour. Sauce: Water, Tomato Paste (tomatoes), Seasoning Blend (modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less than 2% Guar Gum, Parmesan Cheese [cultured Milk, Salt, Enzymes], Xanthan Gum, Paprika, Citric Acid, Beet Powder [color], Soy Flour), Sugar, Modified Food Starch. Mozzarella Cheese Blend: Mozzarella Cheese Substitute (water, Palm Oil, Rennet Casein [milk Protein], Sodium Aluminum Phosphate, Modified Food Starch, Salt, Lactic Acid, Natural Flavor, Sodium Citrate, Sorbic Acid [preservative], Enrichment Blend [magnesium Oxide, Zinc Oxide, Ferric-Ortho-Phosphate, Vitamin a Palmitate, Riboflavin, Pyridoxine Hydrochloride, Niacinamide, Thiamine Mononitrate, Vitamin B12], Low Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes]), Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Whey, Rennet Casein [milk Protein], Salt, Sodium Aluminum Phosphate, Citric Acid, Trisodium Phosphate, Sodium Citrate, Potassium Sorbate, Lactic Acid, Natural Flavor, Low Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes]). Cooked Beef Topping: Hamburger (beef, Seasonings [salt, Spices, Flavorings]), Water, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hamburger Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hamburger Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.2 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 149.9 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hamburger Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.2 calories in Hamburger Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Kayaking | 52.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hamburger Pizza
Is Hamburger Pizza good for weight loss?
At 360 calories per serving with moderate protein (11g) and relatively high carbs (47g), this pizza is calorie-dense for its portion size, making it less ideal for weight loss. The 14g of fat and low fiber content (2.1g) mean it won't keep you particularly full, so you might find yourself wanting more.
Is Hamburger Pizza good for muscle building?
The 11g of protein per serving is on the lower side for muscle building purposes. While the pizza does contain some protein from the beef and cheese, you'd need to pair it with additional protein sources to meet typical muscle-building goals of 25-30g per meal.
Is Hamburger Pizza good post-workout fuel?
This pizza could work as post-workout fuel because it combines carbs (47g) for glycogen replenishment with protein (11g) for muscle recovery. However, the carb-to-protein ratio isn't ideal; a 3:1 or 4:1 ratio is typically better, so consider pairing it with extra protein.
How might Hamburger Pizza affect blood sugar?
With 47g of carbs and only 2.1g of fiber, the net carbs are relatively high at about 45g per serving. The refined flour crust and sugar in the sauce will likely cause a fairly quick blood sugar spike, especially if eaten without other fiber or protein-rich foods.
What should I watch out for with Hamburger Pizza?
The sodium content at nearly 600mg per serving is substantial—eating multiple slices would quickly add up toward daily limits. The ingredient list is quite long with multiple processed components, including cheese substitutes with additives and textured vegetable protein, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
