🧪 Nutrition Facts
- Calories 400.0
- Total Fat 24.0 g
- Saturated Fat 4.5 g
- Cholesterol 70.3 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (99.0g)), Gourmet Banana Nut Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 54% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Wholes Eggs, Liquid Soybean Oil, Water, Bananas, Walnuts, Shortening (interesterified and Hydrogenated Soybean Oil), Corn Syrup, High Fructose Corn Syrup, Modified Food Starch, Whey (milk), Modified Corn Starch, Contains 2% or Less of Each: Cinnamon, Leavening (baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Mono and Diglycerides, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Propylene Glycol, Locust Bean Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Methylparaben, Propylparaben Sodium Monostearate, Sodium Stearoyl Lactylate, Natural and Artificial Flavors, Citric Acid, Ascorbic Acid, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Methylparaben, Propylparaben
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Banana Nut Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Banana Nut Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 70.3 mg | 23% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Banana Nut Muffins accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Gourmet Banana Nut Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Pilates | 80.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Banana Nut Muffins
How might Gourmet Banana Nut Muffins affect blood sugar?
With 24g of sugar and minimal fiber (just 1g), this muffin will likely cause a noticeable blood sugar spike. The quick carbs and lack of fiber means your blood sugar will rise fairly rapidly after eating it.
Is Gourmet Banana Nut Muffins suitable for people with lactose intolerance?
This muffin contains whey and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Gourmet Banana Nut Muffins gluten-free?
No, this contains wheat flour and vital wheat gluten, so it is not gluten-free.
What diets does Gourmet Banana Nut Muffins suit?
These muffins work best for occasional treats in a standard diet rather than fitting into restrictive eating patterns. They're not well-suited for low-sugar, low-carb, or keto approaches given the 41g carbs and 24g sugar per serving.
What should I watch out for with Gourmet Banana Nut Muffins?
This muffin is quite high in sugar at 24g per serving, with added sugars from corn syrup and high fructose corn syrup listed early in the ingredients. The fat content is also elevated at 24g, mostly from soybean oil and shortening, so portion control matters if you're watching your overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
