🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 109.8 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 5000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Premium Braunschweiger is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 6.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Livers, Pork Fat, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Water, Modified Food Starch, Corn Syrup, Contains 2% or Less of Salt, Flavoring, Potassium Lactate, Sodium Lactate, Pork, Dehydrated Onion, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sugar, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Braunschweiger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Braunschweiger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 109.8 mg | 37% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 5000.2 IU | 100% ⭐ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Braunschweiger accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Premium Braunschweiger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rugby | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Braunschweiger
Is Premium Braunschweiger good for weight loss?
At 180 calories per 56g serving with modest protein (8g) and high fat (15g), this isn't an ideal choice for weight loss. The calorie density is relatively high for the portion size, and it won't provide much satiety compared to leaner protein sources.
Is Premium Braunschweiger good for muscle building?
With 8g of protein per serving, braunschweiger provides some protein but isn't particularly effective for muscle building on its own. You'd need to pair it with other protein sources to meet typical muscle-building requirements.
Is Premium Braunschweiger heart-healthy?
This processed meat product isn't heart-friendly due to its saturated fat, cholesterol, and high sodium content. The curing agents and processed nature make it less ideal for cardiovascular health compared to fresh protein sources.
How does Premium Braunschweiger fit a low-sodium diet?
With 570mg of sodium in a single 56g serving, braunschweiger doesn't fit well into a low-sodium diet. You'd want to avoid or severely limit this food if you're managing sodium intake.
What should I watch out for with Premium Braunschweiger?
The sodium content is substantial at 570mg per serving—about a quarter of the daily limit for many people—and the ingredients include multiple sodium-based curing agents. The saturated fat (6g) and cholesterol (110mg) are also notable, so moderation is important if you're tracking these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
