🧪 Nutrition Facts
- Calories 400.0
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 80.2 mg
- Sodium 339.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (99.0g)), Gourmet Blueberry Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 47.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Liquid Soybean Oil, Water, Blueberries, Margarine (interesterified Soybean Oil, Water, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Modified Corn Starch, Corn Syrup, Whey (milk), Contains 2% or Less of Each: Cinnamon, Leavening (baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Mono and Diglycerides, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Propylene Glycol, Methylparaben, Propylparaben, Sodium Benzoate, Potassium Sorbate, Citric Acid, Sodium Monostearate, Sodium Stearoyl Lactylate, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Methylparaben, Propylparaben
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Blueberry Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Blueberry Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 339.6 mg | 15% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Blueberry Muffins accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Gourmet Blueberry Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Shadowboxing | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Blueberry Muffins
How might Gourmet Blueberry Muffins affect blood sugar?
With 47g of carbs and 27g of sugar but only 1g of fiber, this muffin will likely cause a rapid blood sugar spike. The low fiber-to-carb ratio means there's little to slow down how quickly the sugars enter your bloodstream.
Is Gourmet Blueberry Muffins suitable for people with lactose intolerance?
This muffin contains whey and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Gourmet Blueberry Muffins gluten-free?
No, this contains enriched bleached wheat flour and vital wheat gluten, making it unsuitable for a gluten-free diet.
What diets does Gourmet Blueberry Muffins suit?
These muffins aren't ideal for low-sugar, low-carb, or diabetic-friendly diets due to their high sugar and carbohydrate content. They would be acceptable for most other eating patterns in moderation, though the calorie and fat density means portion control matters.
What should I watch out for with Gourmet Blueberry Muffins?
These muffins are quite high in sugar at 27g per serving, which is more than half the daily limit for many people. The saturated fat and sodium content are also worth noting if you're monitoring your intake for heart health or blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
