🧪 Nutrition Facts
- Calories 90.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Peppered Ham contains 90.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 50.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Less than 2% of Salt, Corn Syrup, Black Pepper, Dextrose, Potassium Chloride, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Peppered Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Peppered Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Peppered Ham accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Black Peppered Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Fishing (Standing/Wading) | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Peppered Ham
Is Black Peppered Ham good for weight loss?
Black peppered ham is relatively calorie-light at 90 calories per serving with 9g of protein, which can help you feel full. However, the 2g of carbs and modest fat content mean it works best as part of a balanced meal rather than as a standalone weight-loss food.
Is Black Peppered Ham good for muscle building?
With 9g of protein in a single 57g serving, this ham provides a solid protein boost for muscle repair and growth. It's a convenient option to add to meals when you need extra protein, though pairing it with other whole foods will give you more complete nutrition.
Is Black Peppered Ham heart-healthy?
While the saturated fat is low at 1.5g per serving and cholesterol is modest at 30mg, the high sodium is a concern for heart health. Processed meats with added sodium and nitrites are best enjoyed occasionally rather than regularly if you're focusing on cardiovascular wellness.
How does Black Peppered Ham fit a low-sodium diet?
At 520mg of sodium per serving, this ham doesn't fit well into a strict low-sodium diet. If you're limiting sodium, you'd need to account for this serving as a significant portion of your daily allowance or look for lower-sodium alternatives.
What should I watch out for with Black Peppered Ham?
The sodium content at 520mg per serving is substantial—that's about 22% of the daily limit—so monitor your intake if you're watching salt. Additionally, the ingredient list includes several sodium-based additives (phosphates, erythorbate, nitrite), which are preservatives common in processed meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
