🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.1 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Kippered Beef Sticks contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (42.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Brown Sugar, Salt, Sugar. Contains Less than 2% of Dextrose, Corn Syrup, Flavorings, Hydrolyzed Soy Protein, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Kippered Beef Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Kippered Beef Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Kippered Beef Sticks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Original Kippered Beef Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Baseball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Kippered Beef Sticks
Is Original Kippered Beef Sticks good for weight loss?
These beef sticks could work in a weight loss plan since they're low in calories (70 per stick) and high in protein at 8g per serving, which helps keep you satisfied. Just be mindful of portion control and the added sugars, as 4g per stick can add up if you eat multiple snacks throughout the day.
Is Original Kippered Beef Sticks heart-healthy?
With only 1g of saturated fat and 15mg of cholesterol per stick, the fat profile is reasonable for heart health. However, the high sodium level is a concern for cardiovascular wellness, especially if you eat multiple sticks or have other high-sodium foods that day.
How does Original Kippered Beef Sticks fit a low-sodium diet?
These aren't a good fit for a low-sodium diet—740mg per 28g serving is substantial, and you'd quickly exceed sodium limits even with just one or two sticks as a snack.
Is Original Kippered Beef Sticks gluten-free?
The ingredient list doesn't mention gluten or obvious gluten-containing items like wheat or barley, though the hydrolyzed soy protein and flavorings could potentially contain trace gluten depending on processing. For strict celiac needs, you'd want to verify the manufacturer's gluten-free certification.
What should I watch out for with Original Kippered Beef Sticks?
The sodium content is quite high at 740mg per stick—that's about a third of the daily recommended limit in a single snack. Additionally, there's 4g of added sugar from brown sugar and corn syrup, so these aren't ideal if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
