🧪 Nutrition Facts
- Calories 370.4
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.4 mg
- Sodium 630.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.4 calories per serving (1 Serving (147.0g)), Combination Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (51.2% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 630.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Cornmeal, Soy Flour. Sauce: Water, Tomato Paste (tomatoes), Seasoning Blend (modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less than 2% Guar Gum, Parmesan Cheese [cultured Milk, Salt, Enzymes], Xanthan Gum, Paprika, Citric Acid, Beet Powder [color], Soy Flour), Sugar, Modified Food Starch. Mozzarella Cheese Blend: Mozzarella Cheese Substitute (water, Palm Oil, Rennet Casein [milk Protein], Sodium Aluminum Phosphate, Modified Food Starch, Salt, Lactic Acid, Natural Flavor, Sodium Citrate, Sorbic Acid [preservative], Enrichment Blend [magnesium Oxide, Zinc Oxide, Ferric-Ortho-Phosphate, Vitamin a Palmitate, Riboflavin, Pyridoxine Hydrochloride, Niacinamide, Thiamine Mononitrate, Vitamin B12], Low Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes]), Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Whey, Rennet Casein [milk Protein], Salt, Sodium Aluminum Phosphate, Citric Acid, Trisodium Phosphate, Sodium Citrate, Potassium Sorbate, Lactic Acid, Natural Flavor, Low Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes]). Cooked Pork and Chicken Pizza Topping: Sausage Made with Pork and Chicken (pork, Mechanically Separated Chicken, Water, Seasoning [spices, Corn Syrup Solids, Salt, Dry Garlic, Chili Pepper, Caramel Color], Caramel Color, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color]). Pepperoni: Pork, Beef, Salt, Contains 2% or Less of Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid. May Also Contain 2% or Less of Spices, Spice Extractives, Dextrose, Sugar, Flavorings, Sodium Ascorbate, Water, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Combination Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Combination Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.4 kcal | 18.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.4 mg | 1% |
| Sodium | 630.6 mg | 27% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 149.9 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Combination Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.4 calories in Combination Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Basketball: Game | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Combination Pizza
Is Combination Pizza good for weight loss?
A single slice at 370 calories isn't inherently problematic for weight loss, but the macronutrient balance leans toward carbs and fat with only 11g of protein, which means it won't keep you as satisfied as you might need. The 47g of carbs and 15g of fat relative to the protein content makes it easy to overeat.
Is Combination Pizza good for muscle building?
The 11g of protein per slice is modest for muscle building, especially when paired with 47g of carbs and 15g of fat. You'd need multiple slices to reach meaningful protein intake, which would quickly add excess calories from the refined crust and saturated fat.
Is Combination Pizza good post-workout fuel?
Pizza can work as post-workout fuel since it combines carbs and protein, but this particular slice is carb-heavy relative to its protein content. You'd ideally pair it with an additional protein source to optimize recovery.
How might Combination Pizza affect blood sugar?
With 47g of carbs from refined flour and only 2.1g of fiber, this slice will cause a relatively quick blood sugar spike. The sugar content is modest at 3g, but the low fiber and refined carb base means blood sugar won't stay stable for long.
What should I watch out for with Combination Pizza?
The sodium content at 631mg per slice is significant, and you'll hit concerning levels if you eat more than one or two pieces. The crust is made from refined flour with added sugar, and the cheese blend contains several processed ingredients like sodium aluminum phosphate and artificial preservatives (BHA, BHT).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
