🧪 Nutrition Facts
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.8 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Butterscotch Iced Sponge Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (71.6% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Egg Yolks, Corn Syrup, Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Eggs, Whey (milk), Water, Contains 2% or Less of Each of the Following: Corn Starch, Soy Protein, Butter (made from Milk), Soy Lecithin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Natural and Artificial Flavors, Polysorbate 60, Xanthan Gum, Mono- and Diglycerides, Sorbitan Monostearate, Monoglycerides, Calcium Sulfate, Nutmeg, Lactic Acid, Preserved with Sodium Propionate, Sorbic Acid and Benzoic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterscotch Iced Sponge Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterscotch Iced Sponge Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butterscotch Iced Sponge Cakes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Butterscotch Iced Sponge Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Barre | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterscotch Iced Sponge Cakes
Is Butterscotch Iced Sponge Cakes good for weight loss?
These cakes are not ideal for weight loss. At 220 calories per small cake with only 2g of protein and 1g of fiber, they won't keep you satisfied for long. The 25g of sugar means most of your calories come from carbs that digest quickly, likely leaving you hungry soon after.
Is Butterscotch Iced Sponge Cakes good fuel for endurance activities?
While the carbs could theoretically provide quick energy, these aren't a good choice for endurance activities. The high sugar and lack of protein or substantial fiber mean you'd get a fast energy spike followed by a crash, leaving you fatigued before your activity is over.
How might Butterscotch Iced Sponge Cakes affect blood sugar?
These cakes will cause a rapid spike in blood sugar. With 39g of carbs, minimal fiber, and 25g added sugars from multiple sources (sugar, corn syrup, and high fructose corn syrup), your blood sugar will rise quickly and then likely crash, potentially triggering hunger and cravings.
Is Butterscotch Iced Sponge Cakes suitable for people with lactose intolerance?
Not suitable for people with lactose intolerance. The product contains nonfat milk, whey, and butter, all of which contain lactose.
What should I watch out for with Butterscotch Iced Sponge Cakes?
The main concern is the sugar content—25g per cake is substantial, especially for such a small serving. The ingredient list also includes several preservatives and additives, plus hydrogenated oils which contain trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
