🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 39.9 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69.3% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Cheddar, Monterey Jack and Asiago Cheeses (milk, Salt, Culture, Enzymes), Salt, Whey, Yeast, Buttermilk, Maltodextrin, Natural Flavors, Coconut Oil, Butter, Onion Powder, Dextrose, Citric Acid, Torula Yeast, Nonfat Dry Milk, Canola Oil, Yeast Extract, Lactic Acid, Hydrolyzed Corn/soy Protein, Extractive of Annatto, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Garlic Powder, Extractive of Turmeric, Soda.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.2 mg | 8% |
| Folate | 39.9 µg | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rowing | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley
Is Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley good for weight loss?
These pretzels are relatively low in calories at about 130 per serving, making them a reasonable snack option for weight loss when portion-controlled. With 3g of protein and only 1g of sugar, they won't cause blood sugar spikes, though the 22g of carbs means they're best enjoyed as part of a balanced diet rather than as a main source of satisfaction.
Is Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley a good snack for kids?
Kids often enjoy the cheesy flavor and convenient snack format of these pretzels. With mild seasoning and a familiar taste, they make a decent occasional snack, though the sodium content at 210mg per serving is something parents might want to monitor if offered frequently.
Is Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cheddar, monterey jack, and asiago cheeses, whey, buttermilk, butter, and nonfat dry milk.
Is Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley gluten-free?
No, these pretzels contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Snyder's of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley suit?
These pretzels work for omnivore and standard diets. They're not suitable for vegan, vegetarian, dairy-free, lactose-free, or gluten-free diets due to their cheese, dairy, and wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
