🧪 Nutrition Facts
- Calories 170.1
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), Square Chocolate Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (47.5% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Flour (contains Rice Flour, Soy Flour), Non-Hydrogenated Palm Oil, Sugar, Cocoa Powder (processed with Alkali), Water, Tapioca Starch, Brown Sugar, Potato Starch, Salt, Leavening (baking Soda, Monocalcium Phosphate), Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Square Chocolate Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Square Chocolate Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Square Chocolate Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Square Chocolate Cookies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Square Chocolate Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| StairMaster / Stair Climber | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Square Chocolate Cookies
Is Square Chocolate Cookies good for weight loss?
These cookies are calorie-dense at 170 calories per 35g serving, making them less ideal as a weight loss staple. However, the 2g of fiber and 3g of protein per serving can help with satiety, so enjoying one or two as an occasional treat within your daily calorie goals is manageable.
Is Square Chocolate Cookies a good snack for kids?
These are a good snack choice for kids who need gluten-free options. The moderate protein and fiber content, combined with a familiar chocolate flavor, makes them appealing, though the 9g of sugar per serving means they're best enjoyed in moderation.
Is Square Chocolate Cookies gluten-free?
Yes, these cookies are gluten-free. They're made with a gluten-free flour blend containing rice flour and soy flour instead of wheat.
What diets does Square Chocolate Cookies suit?
These work well for gluten-free diets and vegan diets. They're suitable for most other eating patterns as an occasional treat, though they're high in sugar at 9g per serving.
What does Square Chocolate Cookies pair well with for a balanced meal?
Pair these with a glass of milk or a plant-based milk alternative for added protein and calcium. A piece of fruit or a small handful of nuts on the side can round out a snack by adding fresh vitamins and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
