🧪 Nutrition Facts
- Calories 301.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.3 mg
- Sodium 540.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 1249.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 301.0 calories per serving (1 Serving (198.0g)), Beef Shepherd's Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 47.7% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes (potatoes, Salt, Disodium Dihydrogen Pyrophosphate [maintains Color], Sodium Benzoate [maintains Freshness], Dextrose), Ground Beef, Water, Milk (whole Milk, Vitamin D Added), Vegetables Blend (peas, Corn, Carrots, Green Beans), Cheddar Cheese (milk, Cheese Cultures, Salt, Cheese Color, Enzymes), Margarine (liquid and Partially Hydrogenated Soybean Oil, Water, Salt, Monoglycerides, Soy Lecithin), Mushrooms, Tomatoes, Modified Corn Starch, Beef Base (roasted Beef, Concentrated Beef Stock, Salt, Yeast Extract, Maltodextrin [from Corn], Corn Oil, Sugar, Dried Onion, Dried Garlic, Dried Whey, Caramel Color, Spice Extractives), Cream, Onion, Mushroom Base (mushrooms, Maltodextrin, Corn Oil, Autolyzed Yeast Extract, Salt, Mushroom Concentrate, Sugar, Onion Powder, Butter, Natural Flavors), Modified Corn Starch, Garlic, Salt, Sugar, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Shepherd's Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Shepherd's Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.0 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 540.5 mg | 24% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 79.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Shepherd's Pie accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.0 calories in Beef Shepherd's Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| House Cleaning | 81.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Shepherd's Pie
Is Beef Shepherd's Pie good for weight loss?
At 301 calories per serving with a solid 17g of protein, this dish can fit into a weight loss plan if portion-controlled. The protein helps with satiety, though the 15g of fat and refined carbs from the mashed potato layer mean it's not the leanest option available.
Is Beef Shepherd's Pie good for muscle building?
The 17g of protein per serving provides a meaningful contribution to muscle repair and growth, especially when paired with resistance training. Combined with the carbohydrates for energy, it works reasonably well as part of a muscle-building diet.
Is Beef Shepherd's Pie good post-workout fuel?
This is a decent post-workout option since it combines protein for recovery with carbohydrates to replenish glycogen stores. The 17g protein and 20g carbs hit the macronutrient targets many people aim for after exercise.
Is Beef Shepherd's Pie heart-healthy?
The 6g of saturated fat and presence of trans fats from the margarine make this less ideal for heart health, though the cholesterol level is moderate at 65mg. The high sodium is another concern for cardiovascular wellness.
What should I watch out for with Beef Shepherd's Pie?
The sodium content at 540mg per serving adds up quickly if you eat this regularly, and it contains partially hydrogenated soybean oil in the margarine, which is a source of trans fats. The mashed potatoes also include sodium benzoate and disodium dihydrogen pyrophosphate as additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
