🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sprouted 100% Whole Grain Bread Cinnamon & Raisin contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (78.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Organic Sprouted: (wheat, Rye, Barley, Oats, Millet, Corn and Brown Rice), Organic Raisins, Water, Organic Wheat Gluten, Yeast, Sea Salt, Organic Malted Barley, Ground Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sprouted 100% Whole Grain Bread Cinnamon & Raisin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprouted 100% Whole Grain Bread Cinnamon & Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprouted 100% Whole Grain Bread Cinnamon & Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprouted 100% Whole Grain Bread Cinnamon & Raisin accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Sprouted 100% Whole Grain Bread Cinnamon & Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gardening | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprouted 100% Whole Grain Bread Cinnamon & Raisin
Is Sprouted 100% Whole Grain Bread Cinnamon & Raisin good for weight loss?
This bread can fit into a weight loss plan since each slice is only about 60 calories with decent protein and fiber to help you feel satisfied. The 2g of fiber per slice supports digestion, though you'll want to watch portion sizes since bread is calorie-dense overall.
Is Sprouted 100% Whole Grain Bread Cinnamon & Raisin a good snack for kids?
Yes, kids generally enjoy this bread thanks to the natural sweetness from raisins and cinnamon flavor. With 3g of protein and 2g of fiber per slice, it provides decent nutrition for growing bodies.
Is Sprouted 100% Whole Grain Bread Cinnamon & Raisin gluten-free?
No, this bread is not gluten-free. It's made from wheat, rye, barley, and oats, and contains added wheat gluten, all of which contain gluten.
What diets does Sprouted 100% Whole Grain Bread Cinnamon & Raisin suit?
This sprouted grain bread works well for whole food diets, vegetarian and vegan diets, and those seeking high-fiber options. The sprouted grains may also be easier to digest for some people compared to regular whole grain bread.
What does Sprouted 100% Whole Grain Bread Cinnamon & Raisin pair well with for a balanced meal?
Pair it with nut butter, hummus, or cheese for added protein and healthy fats that balance the carbs. It also works nicely with yogurt and berries for breakfast, or as the base for a sandwich with lean protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
