🧪 Nutrition Facts
- Calories 250.2
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (45.0g)), Belgian Chocolate Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filled Belgian Chocolates (praline 65%) - Sugar, Hazelnuts, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Emulsifier: Soya Lecithin, Natural Vanilla Flavoring. Cocoa Solids: Chocolate 48% Min., Milk Chocolate 34% Min., White Chocolate 25% Min. Milk Solids: Milk Chocolate 22% Min, White Chocolate 30% Min.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belgian Chocolate Truffles accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Belgian Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Yoga | 61.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Chocolate Truffles
How might Belgian Chocolate Truffles affect blood sugar?
With 23g of sugar and minimal fiber (1g), these truffles will cause a rapid blood sugar spike. They're not suitable for people managing diabetes or blood sugar sensitivity.
Is Belgian Chocolate Truffles heart-healthy?
While the saturated fat content (7g per serving) is moderate, the combination of added sugars and calorie density makes these an occasional treat rather than a heart-healthy choice. The low sodium is a small positive.
Is Belgian Chocolate Truffles suitable for people with lactose intolerance?
These truffles contain whole milk powder and milk solids, making them unsuitable for people with lactose intolerance.
What diets does Belgian Chocolate Truffles suit?
These fit into flexible diets as an occasional indulgence, but their high sugar content makes them poorly suited for low-sugar, keto, or diabetic diets.
What should I watch out for with Belgian Chocolate Truffles?
Each 45g serving contains 23g of sugar—nearly your daily recommended limit from just a small handful of truffles. The high sugar and calorie density means portion control is essential to avoid excess energy intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
