🧪 Nutrition Facts
- Calories 269.6
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 59.8 mg
- Sodium 809.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 199.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.6 calories per serving (1 Serving (92.0g)), Garlic Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 78.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 809.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Dextrose, Garlic Powder, Sodium Phosphate, Paprika, Spices, Onion Powder, Sodium Erythorbate, Spice Extractives, Oleoresin Paprika, Sodium Nitrite in a Natural Pork Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.6 kcal | 13.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 809.6 mg | 35% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.6 IU | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Sausage accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.6 calories in Garlic Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Step Aerobics | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Sausage
Is Garlic Sausage good for weight loss?
At 270 calories per serving with significant fat content, garlic sausage is calorie-dense and not ideal for weight loss. The high fat-to-protein ratio means you're getting fewer protein grams per calorie compared to leaner options, making it less satiating per calorie consumed.
Is Garlic Sausage good for muscle building?
With 11g of protein per serving, garlic sausage can contribute to your daily protein intake, though it's not a standout choice. You'd need to pair it with other protein sources to meet typical muscle-building requirements efficiently.
Is Garlic Sausage heart-healthy?
This sausage presents concerns for heart health due to its high saturated fat, elevated sodium, and processed nature. Even though the cholesterol level is moderate, the combination of these factors suggests limiting portions if you're monitoring cardiovascular health.
How does Garlic Sausage fit a low-sodium diet?
Garlic sausage is poorly suited for a low-sodium diet, providing over one-third of a typical daily sodium allowance in just 92 grams. You'd want to choose fresh meats or specifically labeled low-sodium alternatives instead.
What should I watch out for with Garlic Sausage?
The sodium content at 810mg per serving is substantial—over a third of the daily limit in a single portion. Additionally, the 9g of saturated fat and processed ingredients like sodium nitrite and sodium phosphate make this a food to enjoy in moderation rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
