🧪 Nutrition Facts
- Calories 289.8
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.8 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (92.0g)), Hot Link Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (26.0g, 80.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Dextrose, Paprika, Spices, Sodium Phosphate, Garlic Powder, Sodium Erythorbate, Extractives of Paprika, Natural Flavorings, Sodium Nitrite, in Natural Pork Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Link Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Link Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 400.2 IU | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Link Sausage accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Hot Link Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Tennis | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Link Sausage
Is Hot Link Sausage good for weight loss?
At 290 calories per serving with very minimal carbs, hot link sausage could fit into a calorie-controlled diet, but the high fat content at 26g means portions need careful monitoring. The decent protein content does help with satiety, though it won't significantly help you feel fuller than other protein sources.
Is Hot Link Sausage good for muscle building?
With 12g of protein per serving, hot link sausage can contribute to your daily protein needs for muscle recovery and growth. However, you'd need to pair it with a consistent strength training routine and adequate overall protein intake from varied sources.
Is Hot Link Sausage heart-healthy?
This sausage is not ideal for heart health due to its saturated fat content and very high sodium level, both of which can impact blood pressure and cholesterol when consumed regularly. An occasional small portion might fit into a heart-healthy diet, but it shouldn't be a frequent choice.
How does Hot Link Sausage fit a low-sodium diet?
Hot link sausage doesn't fit a low-sodium diet well, as one serving delivers 840mg of sodium—nearly half the recommended daily intake for people managing blood pressure or heart conditions. You'd need to balance this with very low-sodium choices for the rest of the day if you included it.
What should I watch out for with Hot Link Sausage?
The sodium content of 840mg per serving is substantial—that's over one-third of the daily limit in a single link—so this should be an occasional food rather than a regular staple. The saturated fat at 10g is also worth noting if you're monitoring your intake, and processed sausages contain sodium nitrite, a preservative that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
