🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 45.1 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Lean Turkey Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.6% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Mechanically Separated Turkey, Textured Soy Flour, Bread Crumbs (wheat Flour, Salt, Yeast), Soy Protein Concentrate, Corn Syrup Solids, Natural Flavors, Salt, Dehydrated Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lean Turkey Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Turkey Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Turkey Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lean Turkey Meatballs accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Lean Turkey Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Zumba | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Turkey Meatballs
Is Lean Turkey Meatballs good for weight loss?
With only 170 calories and 13g of protein per serving, these meatballs can support weight loss by keeping you satisfied without excess calories. The high protein-to-calorie ratio makes them a solid choice for maintaining fullness between meals.
Is Lean Turkey Meatballs good for muscle building?
At 13g of protein per 85g serving, lean turkey meatballs provide a decent amount of muscle-building amino acids, though pairing them with additional protein sources would maximize their benefit for serious muscle development.
Is Lean Turkey Meatballs heart-healthy?
The saturated fat is relatively low at 2.5g, and cholesterol is modest at 45mg, making these reasonably heart-friendly. However, the sodium level is something to monitor if you have blood pressure concerns, as processed meats typically run higher in salt.
How does Lean Turkey Meatballs fit a low-sodium diet?
At 430mg of sodium per serving, these meatballs exceed what's ideal for strict low-sodium diets—you'd want to limit intake or look for lower-sodium alternatives if sodium restriction is important for your health.
What should I watch out for with Lean Turkey Meatballs?
The sodium content at 430mg per serving is moderately high—about 19% of the daily limit—so portion control matters if you're tracking sodium intake. Additionally, these contain mechanically separated turkey and several processed ingredients, which may be a consideration depending on your preferences for whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
