🧪 Nutrition Facts
- Calories 219.5
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 140.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (112.0g)), Chicken Wingettes & Drummettes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 65.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural* Chicken Wingettes and Drummettes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Wingettes & Drummettes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Wingettes & Drummettes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Wingettes & Drummettes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 85.1 mg | 4% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Wingettes & Drummettes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Chicken Wingettes & Drummettes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Lifting Weights | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Wingettes & Drummettes
Is Chicken Wingettes & Drummettes good for weight loss?
Chicken wingettes and drummettes are moderately calorie-dense at about 220 calories per serving, but their complete lack of carbs and high protein content (19g) can help you feel satisfied longer. Whether they support weight loss depends mainly on portion control and how they fit into your overall calorie intake.
Is Chicken Wingettes & Drummettes good for muscle building?
With 19g of protein per 112g serving, these chicken pieces are excellent for muscle building and recovery. The protein-to-calorie ratio is favorable, making them an efficient choice for those focused on lean muscle development.
Is Chicken Wingettes & Drummettes heart-healthy?
These are fairly heart-friendly in their plain form—the saturated fat is moderate at 5g per serving, and there are no added carbs or sugars. However, preparation methods matter significantly; breading, frying, or high-sodium sauces would diminish the heart-healthy benefits.
What diets does Chicken Wingettes & Drummettes suit?
Being zero-carb makes them ideal for keto, carnivore, and low-carb diets. They're also suitable for paleo and protein-focused eating plans, though they work well with most diets as long as preparation methods align with dietary goals.
What should I watch out for with Chicken Wingettes & Drummettes?
Sodium content at 85mg per serving is relatively modest, but if you're preparing these at home, added salt or sauces can quickly increase sodium intake. The 140mg of cholesterol per serving is worth monitoring if you're keeping daily intake below recommended levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
