🧪 Nutrition Facts
- Calories 39.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Balsamic Sugar Free Vinaigrette is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Filtered Purified Water, Balsamic Vinegar, Soybean Oil, Salt, Organic White Vinegar, Caramel Color, Xanthan Gum, Dijon Mustard (mustard Seed, Vinegar, White Wine, Water, Salt, Spices), Onion Powder, Garlic Powder, Potassium Sorbate (to Preserve Freshness), Sodium Benzoate (to Preserve Freshness), Natural Lemon Flavor, White Pepper, Citric Acid, Sucralose
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balsamic Sugar Free Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balsamic Sugar Free Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 4.0 g | 5% |
| Sodium | 300.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Balsamic Sugar Free Vinaigrette accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Balsamic Sugar Free Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Softball | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balsamic Sugar Free Vinaigrette
Is Balsamic Sugar Free Vinaigrette good for weight loss?
At under 40 calories per serving with zero carbs and no protein, this vinaigrette is a practical choice for weight loss since it adds flavor without meaningful calories. The main drawback is that the 4g of fat per serving comes entirely from soybean oil, so it's best used sparingly rather than generously to keep calories in check.
Is Balsamic Sugar Free Vinaigrette a good snack for kids?
The tangy vinegar base and Dijon mustard make this more suited to older kids and adults rather than younger palates, which typically prefer milder flavors. If you're introducing it to children, it's best used diluted or mixed into other foods rather than as a straight dressing.
What diets does Balsamic Sugar Free Vinaigrette suit?
This works well for keto, paleo, and zero-carb diets given its zero carbohydrate content. It's also suitable for low-calorie and fat-restricted diets, though people avoiding seed oils may want to choose alternatives.
What does Balsamic Sugar Free Vinaigrette pair well with for a balanced meal?
Drizzle this over mixed green salads, grilled vegetables, or roasted chicken to add depth without extra calories. It also complements tomato-based dishes and lean proteins like fish or turkey breast.
How does Balsamic Sugar Free Vinaigrette fit into a balanced diet?
While this vinaigrette contributes virtually nothing in terms of protein, carbs, or micronutrients, it serves as a calorie-light way to flavor nutrient-dense foods like vegetables and lean meats. The relatively high sodium content (300mg per serving) means you should monitor your total intake if you use this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
