🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.7 mg
- Sodium 46.2 mg
- Potassium 173.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 134.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Low Fat Frozen Premium Ice Cream Yogurt Bar contains 100.1 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (76.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Ice Cream: Lowfat Milk, Nonfat Yogurt, Sugar, Peach Puree, Corn Syrup, Stabilizers (containing Guar Gum, Locust Bean Gum, Xanthan Gum, Carrageenan and Dextrose), Citric Acid, Natural Peach Flavor, Pure Vanilla Extract, Vitamin a, Vitamin D.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Low Fat Frozen Premium Ice Cream Yogurt Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Low Fat Frozen Premium Ice Cream Yogurt Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 46.2 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Calcium | 134.9 mg | 10% |
| Potassium | 173.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Low Fat Frozen Premium Ice Cream Yogurt Bar accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Peach Low Fat Frozen Premium Ice Cream Yogurt Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| StairMaster / Stair Climber | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Low Fat Frozen Premium Ice Cream Yogurt Bar
Is Peach Low Fat Frozen Premium Ice Cream Yogurt Bar good for weight loss?
At 100 calories per bar with just 1g of fat, this could fit into a weight loss plan if portion-controlled. However, the 16g of sugar is substantial for a single serving and may trigger cravings that work against your goals.
How might Peach Low Fat Frozen Premium Ice Cream Yogurt Bar affect blood sugar?
With 20g of carbs and 16g of sugar relative to minimal fiber and fat, this bar will likely cause a noticeable blood sugar spike. The quick-digesting carbs mean the spike will happen rapidly and may be followed by a dip that leaves you hungry.
Is Peach Low Fat Frozen Premium Ice Cream Yogurt Bar suitable for people with lactose intolerance?
This contains lowfat milk and nonfat yogurt, so it's not suitable for people with lactose intolerance unless they take lactase enzyme supplements beforehand.
Is Peach Low Fat Frozen Premium Ice Cream Yogurt Bar gluten-free?
The ingredients list doesn't mention gluten or obvious gluten-containing items, though the stabilizers and processing facilities are potential concern areas if you have celiac disease or severe sensitivity.
What should I watch out for with Peach Low Fat Frozen Premium Ice Cream Yogurt Bar?
The sugar content is the main concern—16g per bar means you're getting about 40% of your daily sugar limit in one treat. If you're sensitive to artificial or processed foods, note that this contains several stabilizer gums and corn syrup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
