Calories in Peach Low Fat Frozen Premium Ice Cream Yogurt Bar

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.1
  • Total Fat 1.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.7 mg
  • Sodium 46.2 mg
  • Potassium 173.2 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.0 g
  • Sugars 16.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 134.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Peach Low Fat Frozen Premium Ice Cream Yogurt Bar contains 100.1 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (76.2% of calories), of which 16.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Reduced Fat Ice Cream: Lowfat Milk, Nonfat Yogurt, Sugar, Peach Puree, Corn Syrup, Stabilizers (containing Guar Gum, Locust Bean Gum, Xanthan Gum, Carrageenan and Dextrose), Citric Acid, Natural Peach Flavor, Pure Vanilla Extract, Vitamin a, Vitamin D.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Peach Low Fat Frozen Premium Ice Cream Yogurt Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.1 kcal5%
Total Fat1.0 g1%
Saturated Fat1.0 g5%
Cholesterol5.7 mg2%
Sodium46.2 mg2%
Total Carbohydrate20.0 g7%
Total Sugars16.0 g32%
Protein4.0 g8%
Calcium134.9 mg10%
Potassium173.2 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Peach Low Fat Frozen Premium Ice Cream Yogurt Bar accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.

Carbs 76.2%
Protein 15.2%
Fat 8.6% Carbs 76.2% Protein 15.2%

🏃 Exercise Burn Time

How long would it take to burn off the 100.1 calories in Peach Low Fat Frozen Premium Ice Cream Yogurt Bar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Surfing general 26.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Peach Low Fat Frozen Premium Ice Cream Yogurt Bar

Is Peach Low Fat Frozen Premium Ice Cream Yogurt Bar good for weight loss?

At 100 calories per bar with just 1g of fat, this could fit into a weight loss plan if portion-controlled. However, the 16g of sugar is substantial for a single serving and may trigger cravings that work against your goals.

How might Peach Low Fat Frozen Premium Ice Cream Yogurt Bar affect blood sugar?

With 20g of carbs and 16g of sugar relative to minimal fiber and fat, this bar will likely cause a noticeable blood sugar spike. The quick-digesting carbs mean the spike will happen rapidly and may be followed by a dip that leaves you hungry.

Is Peach Low Fat Frozen Premium Ice Cream Yogurt Bar suitable for people with lactose intolerance?

This contains lowfat milk and nonfat yogurt, so it's not suitable for people with lactose intolerance unless they take lactase enzyme supplements beforehand.

Is Peach Low Fat Frozen Premium Ice Cream Yogurt Bar gluten-free?

The ingredients list doesn't mention gluten or obvious gluten-containing items, though the stabilizers and processing facilities are potential concern areas if you have celiac disease or severe sensitivity.

What should I watch out for with Peach Low Fat Frozen Premium Ice Cream Yogurt Bar?

The sugar content is the main concern—16g per bar means you're getting about 40% of your daily sugar limit in one treat. If you're sensitive to artificial or processed foods, note that this contains several stabilizer gums and corn syrup.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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