Calories in Clam Bisque

📏 Serving Size: 120.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 99.6
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 14.4 mg
  • Sodium 990.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 750.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Clam Bisque contains 99.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (50.9% of calories). One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sea Clams and Sea Clam Juice, Potatoes, Tomato Puree, Carrots, Modified Food Starch, Celery, Unbleached Wheat Flour, Salt, Soybean Oil, Onions, Red Bell Peppers, Autolyzed Yeast, Spices, Oleoresin Paprika, Natural Clam Flavor, and Parsley.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Autolyzed Yeast

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Clam Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories99.6 kcal5%
Total Fat2.0 g3%
Cholesterol14.4 mg5%
Sodium990.0 mg43% ⚠️
Total Carbohydrate13.0 g5%
Dietary Fiber1.0 g3%
Total Sugars2.0 g4%
Protein8.0 g16%
Vitamin A750.0 IU15%
Vitamin C9.0 mg10%
Calcium39.6 mg3%
Iron2.2 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Clam Bisque accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.

Fat 17.7%
Carbs 50.9%
Protein 31.4%
Fat 17.7% Carbs 50.9% Protein 31.4%

🏃 Exercise Burn Time

How long would it take to burn off the 99.6 calories in Clam Bisque? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.5 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.2 min
Tennis 10.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Clam Bisque

Is Clam Bisque good for weight loss?

At about 100 calories per serving with minimal fat and a decent amount of protein, clam bisque could fit into a weight loss plan. However, the relatively high carbohydrate content and sodium level mean you'd want to watch portion sizes and balance it with lower-sodium foods throughout your day.

Is Clam Bisque good for muscle building?

With 8g of protein per serving, this bisque provides a modest protein boost. While it's not a primary protein source compared to lean meats or fish, the protein combined with iron makes it a reasonable supporting dish alongside other protein-rich foods.

Is Clam Bisque heart-healthy?

The cholesterol is very low and total fat is minimal, which are positives for heart health. The main concern is the sodium level, which can contribute to high blood pressure if consumed regularly without offsetting with low-sodium choices elsewhere.

How does Clam Bisque fit a low-sodium diet?

This bisque doesn't fit a low-sodium diet well, with 990mg of sodium in a small 120ml serving. You'd exceed sodium targets quickly, so it's best avoided or saved for occasional use if you're managing sodium intake.

What should I watch out for with Clam Bisque?

The sodium content at 990mg per 120ml serving is quite high—nearly half the daily limit for many people—so this isn't ideal if you're monitoring salt intake. The carbs and modified food starch also mean it's not particularly low-carb if that matters to your goals.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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