🧪 Nutrition Facts
- Calories 99.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.4 mg
- Sodium 990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clam Bisque contains 99.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (50.9% of calories). One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Clams and Sea Clam Juice, Potatoes, Tomato Puree, Carrots, Modified Food Starch, Celery, Unbleached Wheat Flour, Salt, Soybean Oil, Onions, Red Bell Peppers, Autolyzed Yeast, Spices, Oleoresin Paprika, Natural Clam Flavor, and Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clam Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clam Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 990.0 mg | 43% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clam Bisque accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Clam Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Racquetball | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clam Bisque
Is Clam Bisque good for weight loss?
At about 100 calories per serving with minimal fat and a decent amount of protein, clam bisque could fit into a weight loss plan. However, the relatively high carbohydrate content and sodium level mean you'd want to watch portion sizes and balance it with lower-sodium foods throughout your day.
Is Clam Bisque good for muscle building?
With 8g of protein per serving, this bisque provides a modest protein boost. While it's not a primary protein source compared to lean meats or fish, the protein combined with iron makes it a reasonable supporting dish alongside other protein-rich foods.
Is Clam Bisque heart-healthy?
The cholesterol is very low and total fat is minimal, which are positives for heart health. The main concern is the sodium level, which can contribute to high blood pressure if consumed regularly without offsetting with low-sodium choices elsewhere.
How does Clam Bisque fit a low-sodium diet?
This bisque doesn't fit a low-sodium diet well, with 990mg of sodium in a small 120ml serving. You'd exceed sodium targets quickly, so it's best avoided or saved for occasional use if you're managing sodium intake.
What should I watch out for with Clam Bisque?
The sodium content at 990mg per 120ml serving is quite high—nearly half the daily limit for many people—so this isn't ideal if you're monitoring salt intake. The carbs and modified food starch also mean it's not particularly low-carb if that matters to your goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
