🧪 Nutrition Facts
- Calories 91.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 14.4 mg
- Sodium 880.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Red Crab Soup contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (53.1% of calories). One thing to note: a single serving contains 880.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes, Crab Meat, Green Beans, Peas, Tomato Puree, Carrots, Corn, Lima Beans, Onions, Potatoes, Modified Food Starch, Celery, Okra, Soybean Oil, Crab Seasoning (salt, Spices, Celery Seed, Paprika), Salt, Natural Lobster Flavor, Natural Beef Flavor, Sugar, Natural Flavor Enhancer (hydrolyzed Wheat Gluten, Soy, Soy Oil, Soy Lecithin), and Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Red Crab Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Red Crab Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 880.8 mg | 38% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 748.8 IU | 15% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Red Crab Soup accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Vegetable Red Crab Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Basketball: Game | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Red Crab Soup
Is Vegetable Red Crab Soup good for weight loss?
At 91 calories per serving with 5g of protein and nearly 2g of fiber, this soup could support weight loss as part of a balanced diet. The low fat content and modest carbohydrate level make it relatively light, though you'd want to pair it with other protein sources for satiety.
Is Vegetable Red Crab Soup heart-healthy?
The low cholesterol and minimal fat content are positive for heart health, but the high sodium is a significant drawback. If you're managing blood pressure or following a heart-healthy diet, you'd need to account for this soup's sodium contribution carefully.
How does Vegetable Red Crab Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet due to its 881mg sodium per serving. That's over one-third of the 2,300mg daily limit recommended for most adults, making it a high-sodium choice.
Is Vegetable Red Crab Soup gluten-free?
No, this soup contains hydrolyzed wheat gluten as a natural flavor enhancer, so it's not gluten-free.
What should I watch out for with Vegetable Red Crab Soup?
The sodium content is notably high at 881mg per serving—over a third of the daily limit for many people. Additionally, the ingredient list contains hydrolyzed wheat gluten, which means this soup is not gluten-free, so it's unsuitable if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
