🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 289.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams is a very low-calorie food at 30.0 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (85.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ocean Clams and Ocean Clam Juice, Salt, Sodium Tripolyphosphate (to Retain Natural Juices), Natural Flavorings, Sodium Erythorbate (to Protect Flavor), Calcium Disodium Edta (to Protect Color,) and Disodium Inosinate (flavor Enhancer).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Stationary Bike (Moderate Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams
Is Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams good for weight loss?
These clams are an excellent choice for weight loss due to their minimal calorie content—just 30 calories per serving—combined with 6g of protein that helps keep you satisfied. The near-zero fat and carbohydrate content makes them easy to fit into a calorie-controlled diet without compromising nutrition.
Is Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams a good snack for kids?
While clams are nutritious, their strong briny flavor and chewy texture may not appeal to most children. They're better suited for older kids or adventurous young eaters who've been introduced to seafood.
What diets does Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams suit?
Clams work well for keto, paleo, Mediterranean, and pescatarian diets. They're also suitable for low-carb and high-protein eating patterns, and their low sodium content per serving makes them manageable even for those monitoring salt intake.
What does Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams pair well with for a balanced meal?
Serve these clams with whole grains like quinoa or brown rice, roasted vegetables, or leafy greens to create a complete meal. They also pair nicely with whole wheat pasta or alongside fresh salads with olive oil-based dressing.
How does Gordon's Chesapeake Classics, Steamer Size Whole Ocean Cocktail Clams fit into a balanced diet?
Ocean clams contribute substantial protein and iron to support muscle maintenance and energy metabolism while keeping overall calories low. Their minimal fat and carbohydrate content makes them a lean protein choice that fits easily into balanced eating patterns when paired with whole grains and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
