🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kirkland Signature, Roasted Seasoned Seaweed is a very low-calorie food at 20.0 calories per serving (1 Serving (3.4g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seaweed, Non-Gmo Expeller Pressed Canola Oil, Non-Gmo Expeller Pressed Sunflower Oil, Non-Gmo Sesame Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kirkland Signature, Roasted Seasoned Seaweed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kirkland Signature, Roasted Seasoned Seaweed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kirkland Signature, Roasted Seasoned Seaweed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kirkland Signature, Roasted Seasoned Seaweed accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Kirkland Signature, Roasted Seasoned Seaweed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Elliptical (Moderate Intensity) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kirkland Signature, Roasted Seasoned Seaweed
Is Kirkland Signature, Roasted Seasoned Seaweed good for weight loss?
Roasted seasoned seaweed is an excellent choice for weight loss. At just 20 calories per serving with minimal carbs and fat, it provides satisfying crunch and umami flavor without derailing your calorie goals. The small amount of fiber also helps with satiety.
Is Kirkland Signature, Roasted Seasoned Seaweed a good snack for kids?
Kids often enjoy the crispy texture and savory taste of roasted seaweed, though some may find the ocean flavor unusual at first. Since it's a choking hazard for very young children, it's best suited for kids old enough to eat crispy snacks safely.
What diets does Kirkland Signature, Roasted Seasoned Seaweed suit?
This seaweed snack works well for keto, paleo, vegan, vegetarian, and low-calorie diets. It's also naturally gluten-free and fits easily into most whole-food-focused eating patterns.
What does Kirkland Signature, Roasted Seasoned Seaweed pair well with for a balanced meal?
Pair roasted seaweed with sushi, rice bowls, or edamame for an Asian-inspired snack plate. It also complements avocado, cucumber, or nuts as part of a light mixed snack.
How does Kirkland Signature, Roasted Seasoned Seaweed fit into a balanced diet?
Roasted seaweed brings minerals and umami satisfaction to your diet with virtually no calories or sugar. While it's low in most nutrients compared to whole meals, it's a nutrient-dense, low-calorie snack that supports a balanced approach by providing flavor and satisfaction without significant caloric impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
