🧪 Nutrition Facts
- Calories 200.2
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.4 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (140.0g)), Meatballs & Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 65.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Meatballs (beef, Mechanically Separated Chicken, Water, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Soy Protein Concentrate, Salt, Garlic Powder, Onion Powder, Spice), Water, Salt, Modified Corn Starch, Soybean Oil, Natural Flavors, Dehydrated Onions, Oleoresin Paprika.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatballs & Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatballs & Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatballs & Tomato Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Meatballs & Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Bench Press | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatballs & Tomato Sauce
Is Meatballs & Tomato Sauce good for weight loss?
At 200 calories per serving with 10g of protein, this dish can fit into a weight loss plan if portions are controlled. The fiber content is modest at 2g, which means it won't keep you as full as higher-fiber options, so you might want to pair it with vegetables or whole grains.
Is Meatballs & Tomato Sauce good for muscle building?
The 10g of protein per serving is decent for supporting muscle maintenance, though it's on the modest side if this is your main protein source. You'd likely need additional protein throughout the day to meet higher muscle-building goals.
Is Meatballs & Tomato Sauce heart-healthy?
With only 5g of saturated fat and 29.4mg of cholesterol per serving, this dish is relatively modest in heart-unfriendly fats. However, the high sodium content works against heart health, as excess salt can raise blood pressure over time.
How does Meatballs & Tomato Sauce fit a low-sodium diet?
This doesn't fit well into a low-sodium diet, as 700mg of sodium per 140g serving is substantial. You'd quickly exceed safe limits if this became a regular choice, so look for lower-sodium versions or make meatballs at home where you can control the salt.
What should I watch out for with Meatballs & Tomato Sauce?
The 700mg of sodium per serving is quite high—that's nearly a third of the daily limit for many people—so be mindful of your total salt intake for the day. The meatballs contain mechanically separated chicken and soy protein concentrate rather than whole meat cuts, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
