🧪 Nutrition Facts
- Calories 140.1
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wish-Bone, Chunky Blue Cheese Dressing contains 140.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 94% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Blue Cheese Chunks [water, Aged Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Palm Oil, Sodium and Calcium Caseinates,salt, Lactic Acid, Cellulose Gum, Sodium Phosphate, Potassium Sorbate (preservative), Xanthan Gum and Locust Bean Gum], Distilled Vinegar, Contains 2% or Less of Each of the Following: Salt, Sugar, Sweet Cream Buttermilk Powder, Egg Yolks, Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Modified Corn Starch, Whey (milk), Phosphoric Acid, Xanthan Gum, Yeast Extract, Color Added, Sodium Benzoate and Sorbic Acid and Sorbic Acid and Calcium Disodium Edta (used to Protect Quality), Spice, Natural Flavor, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wish-Bone, Chunky Blue Cheese Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wish-Bone, Chunky Blue Cheese Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wish-Bone, Chunky Blue Cheese Dressing accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Wish-Bone, Chunky Blue Cheese Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Battle Ropes | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wish-Bone, Chunky Blue Cheese Dressing
Is Wish-Bone, Chunky Blue Cheese Dressing good for weight loss?
This dressing is quite calorie-dense at 140 calories per 30ml serving, with 14g of fat and minimal protein or fiber to provide satiety. While it could fit into a weight loss plan in small amounts, you'd need to use it sparingly since the calories add up quickly.
Is Wish-Bone, Chunky Blue Cheese Dressing a good snack for kids?
While kids often enjoy the tangy flavor of blue cheese dressing, the strong taste may not appeal to all children, and the high sodium content makes it better used as an occasional condiment rather than a regular choice for younger kids.
Is Wish-Bone, Chunky Blue Cheese Dressing suitable for people with lactose intolerance?
This dressing is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including blue cheese, buttermilk powder, whey, and milk-derived caseinates.
Is Wish-Bone, Chunky Blue Cheese Dressing gluten-free?
Based on the ingredient list provided, this dressing appears to be gluten-free, though it's worth noting that cross-contamination during manufacturing is always a possibility.
What diets does Wish-Bone, Chunky Blue Cheese Dressing suit?
This dressing works well for low-carb and keto diets given its minimal carbohydrate content. However, it's not suitable for vegan, dairy-free, or lactose-free diets due to its cheese base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
