🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 6.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 28.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Lindt, Swiss Bittersweet Fine Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 8.0g of saturated fat. It's a good source of dietary fiber at 28.0g per serving (100% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Chocolate, Cocoa Butter, Soya Lecithin (emulsifier), Vanilla
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lindt, Swiss Bittersweet Fine Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lindt, Swiss Bittersweet Fine Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 6.0 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 28.0 g | 100% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lindt, Swiss Bittersweet Fine Dark Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Lindt, Swiss Bittersweet Fine Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Wrestling | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lindt, Swiss Bittersweet Fine Dark Chocolate
Is Lindt, Swiss Bittersweet Fine Dark Chocolate good for weight loss?
At 210 calories per 40g serving with 13g of fat and 20g of sugar, this chocolate is calorie-dense and best enjoyed in small portions if you're watching your weight. The 28g of fiber per serving is exceptional and can help you feel fuller longer, though the high sugar content means moderation is key.
How might Lindt, Swiss Bittersweet Fine Dark Chocolate affect blood sugar?
The high sugar-to-fiber ratio means this chocolate will likely cause a notable blood sugar spike, despite the impressive fiber content. The 28g of fiber helps moderate the impact somewhat, but the 20g of sugar is the dominant factor here.
Is Lindt, Swiss Bittersweet Fine Dark Chocolate heart-healthy?
The saturated fat at 8g per serving is moderate but worth noting if you're limiting saturated fat intake. Dark chocolate does contain compounds that some research associates with cardiovascular benefits, though the high sugar content offsets some potential advantages.
How does the fiber in Lindt, Swiss Bittersweet Fine Dark Chocolate support digestion?
With 28g of fiber per serving, this chocolate provides exceptional digestive support and can promote healthy gut bacteria and regular bowel function. That fiber level is unusually high and helps offset some of the blood sugar impact from the sugar content.
What should I watch out for with Lindt, Swiss Bittersweet Fine Dark Chocolate?
The sugar content at 20g per serving is substantial—that's about half the daily limit for added sugars recommended for many people. If you have dairy or soy sensitivities, note that this product contains soya lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
