🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.4 mg
- Sodium 650.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.5 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Condensed Lobster Bisque contains 90.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (43.5% of calories). One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Lobster Meat, Modified Food Starch, Sherry Wine (salt, Sulfites), Tomato Puree, Rice Flour, Unbleached Wheat Flour, Natural Lobster Flavor, Whey (milk), Butter (milk), Sugar, Maltodextrin, Salt, Vegetable Shortening (soybean Oil), Xanthan Gum, Oleoresin Paprika, White Pepper, Celery Powder, Onion Powder, Natural Flavor, Red Pepper, Thyme, Bay Leaves, and Nutmeg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Condensed Lobster Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Condensed Lobster Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 650.4 mg | 28% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.4 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Condensed Lobster Bisque accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Condensed Lobster Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 9 minutes per mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Condensed Lobster Bisque
Is Condensed Lobster Bisque good for weight loss?
At 90 calories per serving with 4g of protein, this bisque is relatively modest in calories and could fit into a weight loss plan in moderation. However, the low fiber content (0.5g) means it won't keep you feeling full for long, so portion control matters.
Is Condensed Lobster Bisque heart-healthy?
With only 2g of saturated fat and minimal cholesterol (14.4mg) per serving, this bisque is relatively heart-friendly from a fat perspective. The high sodium is a concern for heart health though, especially if consumed regularly or in larger portions.
How does Condensed Lobster Bisque fit a low-sodium diet?
This soup is not a good fit for a low-sodium diet at 650mg per 120ml serving. For context, that's roughly a quarter of the daily recommended sodium limit in just a small bowl.
Is Condensed Lobster Bisque suitable for people with lactose intolerance?
This soup contains both whey and butter, making it unsuitable for people with lactose intolerance.
What should I watch out for with Condensed Lobster Bisque?
The sodium content is quite high at 650mg per 120ml serving, which is significant for a small portion. This soup also contains whey and butter, so it's not suitable if you have dairy allergies or lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
