🧪 Nutrition Facts
- Calories 399.8
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.4 mg
- Sodium 849.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.8 calories per serving (1 Serving (147.0g)), Southwest Steak Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 44.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 849.7mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Deli Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil [palm Oil, Citric Acid (preservative)], Sugar, Eggs, Milk Powder [milk Protein Concentrate, Nonfat Dry Milk, Lactose], Vital Wheat Gluten, Dough Conditioner [wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, L-Cysteine, Azodicarbonamide (ada), Enzymes], Salt, Yeast, Xanthan Gum, Calcium Propionate); Beef Filling (beef, Water, Seasoning [salt, Dehydrated Vegetables (onion and Bell Pepper), Yeast Extract, Onion Powder, Maltodextrin, Spices, Sugar, Tomato Powder, Garlic Powder, Torula Yeast, Hydrolyzed Soy and Corn Protein, Natural Butter Flavor, Sesame Oil, Natural and Artificial Flavors, Corn Syrup Solids, Lime Juice Solids, Caramel Color], Spices (including Cumin and Oregano), Salt, Sodium Phosphate, Dextrose, Spices, Natural Flavorings, Caramel Powder); Chipotle Ranch Sauce (water, Cream, Modified Food Starch, Chipotle Seasoning [maltodextrin, Salt, Sugar, Dehydrated Garlic, Dextrose, Spice, Hydrolyzed Corn Protein, Paprika, Onion Powder, Chipotle Chili Pepper, Corn Syrup Solids, Citric Acid, Parsley, Flavor (from Partially Hydrogenated Cottonseed and Soybean Oil), Lemon Juice Solids, Natural Flavor, Natural Smoke Flavor], Ranch Seasoning [buttermilk Powder, Dextrose, Salt, Onion and Garlic Powders, Vinegar Powder (modified Food Starch, Maltodextrin, Vinegar), Spice, Citric Acid, Disodium Inosinate and Disodium Guanylate, Parsley, Annatto Extract], Vinegar, Salt, Xanthan Gum); Pasteurized Process Cheddar Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Natural Flavor, Salt, Lactic Acid, Vegetable Color [annatto and Paprika Extract], Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Steak Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Steak Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.8 kcal | 20% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 849.7 mg | 37% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Steak Sandwich accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.8 calories in Southwest Steak Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Softball | 75.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Steak Sandwich
Is Southwest Steak Sandwich good for weight loss?
At 400 calories per sandwich, this is moderately calorie-dense, especially given that 19g of fat accounts for a significant portion of those calories. The 16g of protein and 2.1g of fiber help with satiety, but the high sodium content (850mg) and refined carbs may lead to water retention and blood sugar swings that complicate weight loss efforts.
Is Southwest Steak Sandwich good for muscle building?
The 16g of protein per sandwich provides a reasonable contribution to muscle recovery and building, though it's on the modest side compared to dedicated protein sources. Pairing this with additional protein-rich foods would be beneficial for meeting muscle-building goals.
Is Southwest Steak Sandwich good post-workout fuel?
This sandwich offers a reasonable carb-to-protein ratio (37g carbs to 16g protein), which can support post-workout recovery. However, the refined carbohydrates and lack of micronutrient density make it a less-than-ideal choice compared to whole-grain bread with lean protein and fresh vegetables.
How might Southwest Steak Sandwich affect blood sugar?
The refined wheat flour in the roll, combined with added sugars in the filling and sauce, means this sandwich will likely cause a moderate to rapid blood sugar spike. The modest fiber content (2.1g) provides limited stabilizing effect, so you may experience an energy dip an hour or two after eating.
What should I watch out for with Southwest Steak Sandwich?
Sodium is the biggest concern at 850mg per sandwich—nearly 40% of the daily limit in a single meal. The sandwich also contains partially hydrogenated oils in the chipotle ranch seasoning, a trans fat source you should minimize. The refined wheat roll and added sugars throughout the ingredients mean blood sugar may spike noticeably.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
